Achieve a Strong Chest With 5 Minutes a Day
* Hands together at chest level, elbows at right angles with the trunk. Squeeze palm to palm with short, intermittent pressure, doing three sets of ten repetitions.
* With a dumbbell in each hand a kilo, or even a can of this weight, raise your arms at right angles with the trunk. To enhance the shape of the shoulder, you turn a little hand, like you’re pouring a glass of water, ensuring that the elbows are always high. Do two sets of ten repetitions.
* Put your arms outstretched. Bend your elbows at right angles, keeping your elbows to shoulder height. Bring elbows in until they are at the height of the head, ensuring that the elbows are always in line with the shoulders. Open and close your arms without losing the position, doing three sets of ten repetitions.