Bernard Schaffer
Vegetarian Diet vs Vegan Diet
With the fever of healthy lifestyle and the emergence of diseases caused by animal foods and processed, many people are opting to switch to a vegetarian diet, and more extreme, to the vegan diet. What is the most convenient?
Veggie Diet and vegan diet are more than subsistence lifestyles are covering more issues than food. While you can choose one or another diet as temporary alternatives to lose weight, you need to know than to assume you may find it more challenging if you’re accustomed diet rich in fats and animal foods. Continue reading
Aftermath of Anorexia and Bulimia
Eating disorders can cause serious permanent sequelae in the body of patients, these range from organic to psychological disorders. A longer time of suffering, the consequences are more likely and severe, is well established that the life of a person with anorexia or bulimia dangers past 5 years of disease Continue reading
Nougat Properties
At these parties , nougat are one of the most used Christmas treats, and while it might cost to integrate them into the category of healthy foods, no one would deny that it is delicious food. But things could go beyond their favor, because a recent study by the technology center Aini has studied the properties of nougat, indicating that they are healthy foods that could prevent other diseases such as natural preventive agent. Continue reading
More Benefits in Garlic
Are well known positive properties that garlic has on our health, and I have spoken more than once for them. Already there are several known properties, but a study has provided further, concluding that garlic helps to regulate the operation of our circulatory system and blood pressure. Continue reading
Three Reasons to not Forget your Breakfast
Three Reasons to not Forget your Breakfast
No need to be a faithful reader of VivirSalud to know about the importance of breakfast. But, while we understand that the first meal of the day is key to maintaining our energy during the day, not all are able to establish the habit of breakfast as it should.
Whether you get up just in time to avoid being late for work or school, breakfast is usually always forgotten. Or, at best, is reduced to a coffee or a slice of bread we eat as fast as we leave the house. The truth is that we should breakfast better, applying the wise phrase “breakfast like a king, lunch like a commoner and dinner like a pauper.” Did you want more reasons to not forget your breakfast in the morning?
Here are three more. Continue reading
How to Lose Weight by Eating?
When we are looking for effective ways to lose weight permanently and healthy we need to know the main thing is to learn to eat, because if you can lose weight eating.
Healthy diet we should be patient and understand that this is not a change that is achieved from one day to the other, but over which we take time to adapt, because we’re not just looking to lose weight, but the main thing is to incorporate healthy habits power to help us lose weight. Continue reading
Quick Weight Loss Diets
Losing weight quickly is desirable for anyone with some extra kilos, but the question is: quick weight loss diets are actually effective?
If you’re looking to lose weight to look good on the beach, or re-enter the dress you plan to use for this event so important, surely you can follow a diet high impact to help you lose weight quickly.
However, this type of meal plans often have negative effects in a short time, are of poor nutritional quality, and moreover these diets are the so-called “rebound effect.” That is, in short time will regain the weight you lost so quickly and even can double. Continue reading
Bad Eating Habits
Is it time that you want to lose weight and failed? Did not get to see the results of your efforts in the gym? If so, it’s time to get down to check what is happening with your eating habits.
If the idea is to adopt a healthier lifestyle, you know that there are some habits that you should go despidiéndote. No breakfast, lunch in a hurry and forget to take fluids are some examples of bad eating habits have to avoid.
Here are more…. Continue reading
The Sunshine Vitamin
Vitamin D is called the sunshine vitamin because exposure to it is one of the most common forms of procurement. We may also be found in certain foods such as salmon, tuna, sardines, milk and cod liver oil. The consumption of supplements is also a way to integrate it into our bodies. Here we present the main reasons for using vitamin D. Continue reading