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Be careful with the Supplements of Fish Oil
Not complete it, if a mother has not given fish oil supplements for her daughter’s son. How important was this supplement?
Described by Prof. Dr. Deddy Muchtadi, fish oil supplements can not be consumed by anyone. Because if not exactly its use could cause harm to the body.
”So if you want to consume more fish oil supplements should be more careful. Because actually it depends need by circumstances.”
According to food science and nutrition experts, the fish oil supplements on the market usually contain omega-3 and vitamin A. Fish oil supplements containing omega-3 should be consumed by pregnant women and infants. ”If toddlers and age on it, no longer need to consume this type of fish oil supplements.” Continue reading
Consuming Wisely Supplements
Supplement rather than substitute for food, so their use should not be indiscriminate.
Do not be lazy to consult a doctor to find out whether or not to supplement intake.
Excess vitamin C may be disposed of through urine. But other types of vitamins (A, D, E and K) are generally settles in the body and is feared could interfere with organ function especially liver and kidney.
Protein supplements are usually contained in a particular person if consumed can cause allergic reactions.
Excessive consumption of iron is not good for those suffering from blood disorders such as thalassemia.
Vitamain K supplements in people who were taking certain medications sometimes just make things worse.
For teens, avoid supplements that contain high protein and additional hormones. It is feared could trigger even gigantism (the body becomes very large) and sexual disorders. Continue reading
The Dangers of Consuming Soft Drinks Overstated
If you are a fan of soft drinks, be careful with your body. Perhaps you’ve been used to consume carbonated beverages, both carbonated drinks in general as well as diet sodas to those that are reducing consumption of beverages that have high sugar content. Well, you have to be careful with drinks containing soda because if consumed to excess can cause problems for the kidneys, stomach, and your throat.
Diet sodas themselves are dangerous because, according to the American Society of Nephrology, artificial sweeteners are often used to drink diet soda have a high risk that could cause kidney damage.
By Dr.Lamrentha Simanjuntak, an excessive consumption of soda is very dangerous because it contains gas and soda heavier strain on the kidneys work. If the kidney is difficult to filter can cause kidney failure and kidney becomes difficult to produce urine. Continue reading
What Vitamins For Which Age?
Vitamin and mineral supplements can now be found everywhere, from the pharmacy to the most modest supermarket. But they really help? Are they so harmful to our health as some claim? And there are supplements that from a certain age, but desperately needed? All sense and nonsense in a row!
Water enriched with calcium, orange juice with extra vitamins, multivitamins tubes and all combinations of minerals: the offer has become so complex that it is hard to choose who his health a helping hand to give. Moreover, it is not clear whether all these remedies are effective and harmless.
Dr. pharmacist Geert Vergote provides further training for pharmacists on minerals and vitamins and therefore follow all the research into the foot. He is not as comfortable in one flow easily available health in tubes, jars, bottles and trays. “Many people swallow everything: pills and advertising,” he says. “But the combination of multivitamins from Aldi with the energy tablet from the Delainey and some extra pills here and there is not harmless. Continue reading
Vitamin Supplements May Increase Risk Of Breast Cancer
Women who regularly a multivitamin and mineral preparation shall have a higher risk of breast cancer, according to a Swedish study (American Journal of Clinical Nutrition,
with more than 35,000 women between 49 and 83 years old. The women were followed for almost 10 years.
Of the women who regularly swallow vitamin pills, breast cancer was 3.25% during the study. In women who took no vitamin pills, it was 2.6%. After taking into account other risk factors (such as age, family histories, etc.) decide Swedish researchers that women who take vitamins on average 19% more likely to develop breast cancer than women who do not take vitamins. What exactly would be responsible for this vitamin is not known. Continue reading
Vitamins Do Not Protect Against Cancer
Vitamin supplements do not protect you against cancer, heart disease or death. According to a study by the journal Archives of Internal Medicine. More than 40 percent of the women is yet to swallow multivitamins.
The study lasted 8 years. 9619 women had cancer during that period, 8751 had a heart attack. After adjustment for health and lifestyle differences showed that taking multivitamins had no impact on the development of cancer or a heart attack.
Fitter & leaner
But who takes supplements, appears to have a few advantages on those who used no vitamins. Because they are fitter, leaner, better educated, smoked less and ate healthier. They are more likely to drink alcohol. Continue reading
What Does a Caffeine Beverage For You?
Each active person has paid the wonderful feeling when you leave the gym after an intense fitness training.
You feel fresh, clear, charged and thus prepared for the rest of your day or evening. Mind and body are together ‘tuned’. A feeling of “all right” washes over you.
You can view everything!
Drinking caffeine for fitness training. Contains 130 mg of caffeine per 500 ml. Contain caffeine from Yerba Mate from.
Drinking caffeine for fitness training. Contains 130 mg of caffeine per 500 ml. Contain caffeine from Yerba Mate from.
Have you ever wondered what it would be with the same feeling in the gym going? Because let’s face it, who do not occasionally go to the gym seats? Continue reading
Function Of Vitamin A For Skin
The main function of vitamin A for skin that is to support the process of skin renewal or regeneration sel2
Quintessence of this vitamin is known as Retin A or retinol/retinoid.Bahan2 produk2 often see on skin care because the function sel2 shed dead skin according to skin that has begun to experience wrinkles / Wrinkle because the top layer of skin consists of dead skin sel2 already replaced with a whole new layer of a more healthy and fresh so that in addition to the effect that wrinkles can also also for diluting the black flek2 skin. for skin with acne on the function of vitamin A acid content of the existing open blockages in the skin pori2 thus speeding the healing of acne, preventing the inflammation and prevent new comedones. Continue reading
Fat-Soluble Vitamins
Fat-soluble vitamins are vitamins A, D, E and K. To some extent, this vitamin is different from the water-soluble vitamins. This vitamin is contained in fat and oily part of food. These vitamins are digested by the bile only because it is not soluble in water. The following section provides a detailed description of each vitamin type.
Vitamin A
It is difficult to determine the number requirement of vitamin A. This vitamin is produced from two different compounds that are converted in the body into vitamin A. In animal food sources, available in the form of retinol; in vegetable food sources are in the form of beta-carotene, which is less efficient than retinol for production of vitamin A. make This is the recommended amount of vitamin A given in the form of retinol equivalent, RE. The recommended amount of vitamin A is 1000 micro-grams per day for males and RE 800 micro-grams for women. Continue reading
Functions of Iron
Iron (Fe) is an essential micro minerals that have important functions in the body. It takes a total consumption of about 1.5-2.2 mg per-day, iron has an important function in the body such as a transport medium for oxygen from the lungs to various body tissues and will also serve as a catalyst in the process from energy in cells. As a kind of micro-essential minerals, iron deficiency in the body can cause some negative impacts such as decreased immunity, decreased concentration, decreased memory, decreased learning performance, irritability, loss of appetite, and decreased physical fitness.
Atlet especially distance running athletes, vegetarian athletes, female athletes and athletes who consume meat less than 1 times per week had a risk of iron deficiency. Female athletes who have regular menstrual periods will have a risk of iron deficiency is higher when compared with male athletes. Once the athletes were also vegetarians compared with non-vegetarian athletes, although for this vegetarian athletes can be met through the selection of the consumption of vegetables or fruits that are appropriate. Especially for long-distance runners, tugs at the legs to run the hard surface can cause footstrike risk of hemolysis, namely rupture of red blood cells which is accompanied by the release of hemoglobin into blood plasma as a result of foot tugs on a hard surface. Continue reading