Be careful with the Supplements of Fish Oil
Not complete it, if a mother has not given fish oil supplements for her daughter’s son. How important was this supplement?
Described by Prof. Dr. Deddy Muchtadi, fish oil supplements can not be consumed by anyone. Because if not exactly its use could cause harm to the body.
”So if you want to consume more fish oil supplements should be more careful. Because actually it depends need by circumstances.”
According to food science and nutrition experts, the fish oil supplements on the market usually contain omega-3 and vitamin A. Fish oil supplements containing omega-3 should be consumed by pregnant women and infants. ”If toddlers and age on it, no longer need to consume this type of fish oil supplements.”
While fish oil supplements containing vitamin A, said he was friendly, even adults do not really need to consume them. More appropriate to consume these supplements are people who lack vitamin A, and the children.
Total consumption of fish oil supplements should also be noted. For when consumed in excessive and inappropriate targets can lead to poisoning. Too much consuming supplements containing vitamin A can cause dizziness and nausea head. While excessive in consuming supplements containing omega-3 will bring up the radicals (compounds that are active in the body tissues) that can trigger the emergence of disease in the human body. ”So to prevent radicals that, in addition to consuming fish oil supplements containing omega-3 should also consume vitamin E and vitamin C. To be more balanced and prevent the emergence of a radical in the body.”
Similar expressed also by chemical experts from the IPB food, Dr Anton Apriyantono. According to him, the more precise consuming fish oil supplements are those who are deficient in vitamin A or omega-3.
need ‘So it depends on the wearer. And also need to be careful in granting and use,”said Anton said, reminding people not to be trapped in the fish oil supplement product promotion on television.
So just to be safe, both Deddy nor Anton recommends to consult with your doctor or nutritionist before consuming fish oil supplements. ”This is to avoid accidental poisoning,”firmly Deddy.