Category Archives: Diet
Nutritional Supplements Guide for Balanced Diet
Proteins. Create cells and tissues involved in chemical reactions such as digestion or transportation of oxygen, allowing movement of the muscles and even have hormonal activity.
Fatty acids. Among them are the so-called omega 3 and 6, which prevent the formation of blood clots, help regulate blood pressure and lower triglyceride levels (type of fat that [...]
Dietary Nutritional Supplements Guide II
What are facts?
Dietary supplements contain a variety of ingredients, which may be present as concentrates or extracts, and are supplied in capsules, tablets, pills, pills, granules, tablets, powders, liquids or injections. The elements commonly contain their formulations can be grouped as follows:
Vitamins. Micronutrients that allow the body perform their functions and stay healthy, which are [...]
Dietary Nutritional Supplements Guide I
Dietary supplements are made up of one or more nutrients that are added to the diet to correct or prevent deficiencies of vitamins, minerals and proteins, helping in the recovery of the patient suffering an illness or has undergone surgery and to improve overall health.
Although the nutritional needs of human beings can be met by [...]
Supplements and Vitamins for Diet
How is your diet?
The foods you eat should be your main source of vitamins, minerals and other nutrients. The vitamin and mineral supplements do not replace a good diet. However, some people can not maintain an adequate diet and need.
* If you do not eat meat, dairy or other animal foods, their diet may be [...]
Vegetarian Diet vs Vegan Diet
Vegetarian Diet vs Vegan Diet
With the fever of healthy lifestyle and the emergence of diseases caused by animal foods and processed, many people are opting to switch to a vegetarian diet, and more extreme, to the vegan diet. What is the most convenient?
Veggie Diet and vegan diet are more than subsistence lifestyles are covering more [...]
How to Lose Weight by Eating?
How to Lose Weight by Eating?
When we are looking for effective ways to lose weight permanently and healthy we need to know the main thing is to learn to eat, because if you can lose weight eating.
Healthy diet we should be patient and understand that this is not a change that is achieved from [...]
Quick Weight Loss Diets
Quick Weight Loss Diets
Losing weight quickly is desirable for anyone with some extra kilos, but the question is: quick weight loss diets are actually effective?
If you’re looking to lose weight to look good on the beach, or re-enter the dress you plan to use for this event so important, surely you can follow a diet [...]
Gluten-free Diet Autistic
Gluten-free diet autism must follow a regime free of gluten and casein foods, and who show intolerance to these proteins. Gluten occurs in grains such as wheat, oats, barley, rye and their derivatives and casein in milk and food from it.
When an autistic child is diagnosed with the disease, both the gluten and casein, should [...]
Ratio of Nutrients in a Balanced Diet
There are no “good” or “bad” foods, there are only bad food habits. Guilt by eating your favorite foods do not, but try to eat in moderate portions. Aim for a balanced and varied diet.
Total fat 25-35% of total energy
Saturated fatty acids <10% of total energy
Monounsaturated fatty acids 3 <20% of total energy
Polyunsaturated fatty [...]
Contemporary diets Types
From a cultural standpoint, and depending on the biological origin of the food, the contemporary human diets can be:
Vegetarian diet: when you do not eat meat. The grounds on which follows a vegetarian diet may be economic, religious, ideological, ethical, ecological and health. There are different types of vegetarianism. Among them, as they do [...]