A good breakfast, a healthy child.
According to some studies it is proven that very few children make proper breakfast which would be of great importance as it prevents a proper breakfast to get diseases and even obesity. Children do not spend much time at breakfast and we are the parents that we must educate them to be given the importance of this meal of the day has.
I usually do not consume enough food to start the day and that is where resort in treats school schedule we satisfy them or feed them, come to school with less energy to develop the study of normal, there are up children or go to recess because they suffer a fatigue that is not normal for her age, is when we must act and start educating them about food for these symptoms disappear.
In there should be a good breakfast foods such as milk or some derivative such as yogurt, some fruit or fruit juice, bread and some accompaniment as jam, cheese or other.
If the child takes time for a good breakfast perform better insurance in the day to study, play sports or just to go to a nice walk.
The Benefits of Black Rice For Health
As reported in the Daily Mail, “The black rice, a grain revered for centuries in China and little esteemed in the West, is the super-food to fight cancer.
Reveals a scientific study conducted in Louisiana State University, USA, which summarized the key effectiveness. It’s full of vegetable fibers, low sugar and full of antioxidants. ”
According to experts, “The low-sugar cereal, but full of healthy fiber and plant compounds is ideal for combating heart disease and cancer.”
Scientists at Louisiana State University said that “samples from black rice bran grown in the southern United States and found high levels of antioxidants. Anthocyanins provide the dark colors of many fruits and vegetables like blueberries and red peppers are what make the rice is black. ”
And according to research “the antioxidants in dark plants, clean the harmful molecules and thus protect arteries and prevent DNA damage that can cause cancer.”
One of the study participants, Zhimin Xu specialist, said, “Just a spoonful of black rice bran contains more anthocyanin antioxidants that having a spoonful of blueberries, but with less sugar and more fiber and vitamin E.
If berries are used to boost health, why not black rice and black rice bran? Especially, black rice bran would be a unique and economical material to increase consumption of antioxidants that promote health. ”
He further explained that “Centuries ago, the black rice was known in ancient China as forbidden rice because only the nobles were allowed to eat. Today black rice is mainly used in Asia for food decoration, noodles, sushi and desserts.
But food manufacturers could use black rice bran or bran extracts to make breakfast cereals, beverages, cakes, cookies and other healthy foods. ”
The team of specialists, says that “Brown rice is said to be more nutritious because it has higher levels of healthy compounds and antioxidants vitamin E, rice varieties that are black or purple in color are still healthier” .
To fight heart disease
Several studies have shown that these antioxidants can reduce blood levels of so-called bad cholesterol, helping to fight heart disease.
The team of researchers led by Xu Zhimin, Professor, Department of Food Science Agricultural Center Louisiana State University, analyzed samples of black rice bran of a plantation in southern United States.
Found that lipid-soluble antioxidants of black rice bran had higher levels of anthocyanins antioxidants, which are water-soluble antioxidants. Thus, black rice could be even healthier than brown, Xu suggests.
They showed that the pigments of the extract black rice bran could produce a variety of different colors ranging from pink to black, and provide a healthier alternative to synthetic dyes that are added to foods and beverages and According to various studies may be linked to health problems like cancer or behavioral problems in childhood, among others.
According to Xu, “Just a spoonful of black rice bran contains more anthocyanin antioxidants that are in a tablespoon of blueberries, but with less sugar and more fiber and antioxidants vitamin E”.
“If berries are used to improve health, why not also use black rice bran and white rice. In particular, the black rice can be a unique and inexpensive way to increase consumption of healthy antioxidants, “he said.
The only thing to keep in mind when its elaboration is that, like brown rice, requires a longer cooking time than white rice or “normal”, about an hour or so. After this time we get a tasty and aromatic rice from a distinctive black color.
The Benefits of Family Meals
Match schedule for the entire family when sitting at the table can be almost a mission impossible: to reconcile the personal and family life is not just an exercise in juggling, but also a real physical and mental effort. Still, child nutrition experts say it’s worth: the table is the ideal environment for sharing and making family life, and this especially affects children.
* Benefits: improved communication and social skills, interaction within the family or new ways of learning ‘major’ are just Aguna them. Share what you’ve done, seen or experienced during the day sitting at the table instead of in front of the TV allows kids to develop your conversational skills and to discuss or argue about their new achievements, tasks, or simply , the ‘new best friends “who have met during the day. The table is also the perfect time for dads and moms with tighter schedules devote a hundred eyes and ears to everything that your children have to tell you: a simple and effective way to take advantage of family time, and allow kids feel integrated, seen and heard every day, at least for a while.
Along with the emotional benefits is always watching the task of learning manners and ‘copy’ proper roles of behavior: if your children are pointed to the dining room to School, it is likely that most attitudes in the table come from playmates and friends. Take the time to fix dinner for ways and means, and to teach correct habits and patterns alimantación: remember that it is during childhood when buying most of patterns that develop later in adult life.
Vegetables and Fruits to Prevent Cardiovascular Disease
the recommendations for a healthy heart and prevent cardiovascular disease indicate the need to increase consumption of vegetables and fruits. But … what is the reason for these recommendations? In this note I will detail the reasons which help to strengthen the cardiovascular system and improve the quality of life.
According to the recommendations of international organizations is necessary to increase the consumption of fresh fruits and vegetables to prevent heart disease and keep your heart healthy.
Due to the increasingly frequent emergence of processed foods and junk food, has neglected the consumption of fresh food such as vegetables and fruits.
Given this situation and given that food “junk” may cause increased cholesterol, triglycerides, blood pressure and thus cardiovascular disease, the emphasis is to recommend increased consumption of vegetables and fruits.
Reasons for increased consumption of vegetables and fruits
* They provide a lot of fiber, which reduces fat absorption in the intestine, causing not only a reduction of blood cholesterol, but also helps you lose weight.
* Increase the purification of the body, removing waste and toxins that the body does not need.
* Improve the performance of cellular activity, increasing the burning of fat for energy, which creates a fatty acid mobilization from adipose tissue to the cell.
* Provide antioxidant benefits that reduce the formation of free radicals, reducing cellular aging and especially arterial tissue.
* Thin the blood, not only reducing plasma cholesterol, but triglycerides.
* Provide full.
* They provide few calories in high volume.
* In general do not have large concentrations of saturated fatty acids.
* Do not bring cholesterol.
* They help regulate blood pressure.
* Improve the blood glucose levels, because the fiber slows the absorption of glucose.
These benefits provide fruits and vegetables for a healthy heart and prevent cardiovascular disease, are only valid when incorporated into a diet to treat dyslipidemia. They are also tasty and can be consumed in different ways: whole shell, grated, mashed, in a variety of desserts, smoothies, juices, etc..
Nutritional Advice
Follow our tips and watch let the kilos in the past
1.Se should take 3 to 5 small pieces of fruit each day, preferably with skin. Do not take more than one piece a day of bananas, figs, custard apples or avocados.
2.Hay to drink 2 to 3 liters of water every day. Especially on a hot day or intense training. You have to distribute the water throughout the day, avoid drinking too much at meals.
3.Si one day is impossible to follow the diet, nothing happens, but keep in mind the extra calories to compensate with training, best running time increasing smooth. Do not eat less the day before or the day after order not to unbalance your metabolism.
4.Debes respect the 5 meals of the diet. It is important not miss more than three hours without eating. If your days are very long, a snack or two, either in the morning or before bed, with fruit or low-fat dairy to avoid catabolic metabolism and protein degradation.
5.Prueba a red Pu Erh tea every day, it helps eliminate fluids and fat loss without large doses of caffeine.
6.The semi-skimmed milk are natural.
7.Hay to make two dishes of vegetables each day, either as vegetables or steamed vegetables or salads or as a pot.
8.Hay to take 3 to 4 servings of fish each week, preferably grilled or cooked without sauces.
9.The meat must be ordered in the carnage of lean meat or fat.
10.Si think that not eating anything after running is a good trick to lose extra weight you’re wrong. It is best to take after training to be in the next half hour to run the perfect blend of carbohydrates and protein to be recovered as soon as possible for your race.
Forbidden foods
* Fatty sausages (chorizo, salami, mortadella, salami, etc.).
* Sweets and homemade pastries
* Bread and biscuits
* Butter and cream
* Sauces
* Ice
* Appetizers
* Gominotas
* Chocolate bars
* Fried
* Soft drinks sweetened
* Alcoholic beverages
Snacks if hungry
* Fruit
* Yogurt
* Homemade fruit juice
* Barrita hypocaloric
* Toasted bread with little olive oil and tomato, or tuna or low-fat triangles or honey
Nutritional Tricks
If you’re sweating, you’re burning calories, let the engine off before showering. Make 7 meals a day. Is the key to losing weight without starving and avoid pecking anxiety. Simply choose well what you eat between meals for you to provide vitamins, minerals and fiber without calories.
Training on an empty stomach.
Old trick of fighters, experts in giving weight to the scale against the ring, and it works, but whenever you use it from time to time and have dined well in order to train with energy early in the morning.
Changing your diet.
A whole stomach gets used, and energy reserves are machines for our hunter-gatherer heritage. Since we can not change the outcome, we can change the power. Changes in food, provided they take with intelligent discretion and healthy, help you lose fat and lose weight.
Becoming a nutritional professional.
We all think we eat healthy and well, but even elite athletes need nutritional advice to balance the diet to your needs and prevent shortages. Find a professional to help you find your mistakes and give you advice on nutrition to help you lose weight and fat.
Learn to use your deep muscles.
Life in Sport teach you every month to work with the muscles not involved in the exercise but are activated when you learn to identify them. Think that if you move deeper musculature, not only will you burn more calories simply to breathe well, also make you feel better, gain more energy and improve posture.
Lack of vitamin C.
A study by Arizona State University has found that people taking 500 mg of vitamin C a day easily burn more fat during exercise, as this vitamin helps metabolize extra fat. You know, to take cabbage, red peppers, kiwi, citrus, etc..
Beef Stew
Stews use the technique called expansion. With it, all foods begin to cook at once, cold, something that helps a greater exchange of flavors between the various ingredients.
To make a rich stew of meat:
Cut the meat into cubes the size you want, though not very large. The meat can be marinated, putting it in red wine with some herbs. Once drained the meat from the marinade, cut some vegetables: onion, carrot, leek, garlic, pepper and a drizzle of olive oil. Having done this, you begin to cook over low heat 2 to 3 hours with the pot covered. When you cook so slowly, foods release their juice and flavor exchange between them.
If during the process of cooking juices evaporate from the pot, it can get wet from time to time with a little broth and a splash of wine. When cooking the meat is almost ready, take out the vegetables, crushed and re-incorporated with the meat.
If the sauce mixture is too liquid, what he would link it (thicken, so that it takes more consistency) with some cornstarch, or with butter mixed with an equal amount of flour. For the sauce thickens must add the cornstarch slowly to get the result we want.
Once the meat is ready, we add the garnish. Usually chips into cubes, pepper strips, mushroom. To win in the stew flavor, the ideal is to prepare for the next day, and add the garnish just before when you go to eat.
Magnesium to Relax
Magnesium acts in many enzyme systems is essential for the transmission of nerve impulses and muscle contractions involved in the synthesis of nucleic acids and proteins. It also alleviates some symptoms of PMS and promotes sleep onset. Involved in cardiac function (regulates blood pressure and heartbeat, and helps normalize blood cholesterol).
What happens if there is magnesium deficiency
although severe magnesium deficiency is rare, it is estimated that the chronic deficit of magnesium is present in 15 to 20% of the population. Its classic presentation is in the form of nerve hyperexcitability. The symptoms include anxiety, fatigue, headaches, insomnia, dizziness, etc.
Stevia: Natural Alternative Sweeteners
Years ago, when I was diagnosed with type II diabetes, the doctor who attended me I was a treatment that was initially based only on the control diet and the same deletion in all types of sugars.
As I’ve always been drawn to natural remedies (where the disease is not severe enough to more aggressive use of drugs), I immediately became interested in herbal compounds form of teas recommended to control blood glucose level.
By checking the composition of herbs, which I always do to avoid surprises, I noticed that a small percentage of the compound was a plant called stevia, “plant that I know so far, because that in Europe there was almost no books on plants medicine in what was described, so my curiosity led me to investigate and ask questions about it, to know that object is added to the tea mentioned above, check that was used to mitigate the bitterness of the other plants constitute formula, already intensely bitter, and this way I came to the attention of this wonderful herb that restrictions imposed by some official bodies, is almost unknown by the general public in European countries.
Vitamin K – Protective Blood
Vitamin K is a fat soluble vitamin which is usually called the coagulation vitamin or antihaemorrhagic factor because of its role.
In addition, by origin, vitamin K isolated from green plants is called K1 or phylloquinone, is synthesized in the intestinal bacteria of the human body is called K2 or menaquinone and one that is made in synthetic form called menadione or K3.
As the alternative name implies, vitamin K has the primary function involved in the synthesis of clotting factors, therefore, is essential in the formation of clotting proteins such as prothrombin.