This medicinal herb has properties to reduce cholesterol, promoting blood circulation and hence improving cardiovascular activity.

Adonis Vernalis properties of cholesterol-lowering

* Acts as an antioxidant, because it contains active compounds such as flavones and phytosterols.
* Prevents oxidation of LDL cholesterol, preventing arterial caliber reduction.
* Reduce LDL cholesterol synthesis in the liver, due to its antioxidant action.

How improves circulation plant buttercup?

* Reduces blood pressure.
Regulates heart function.
* Set the cardiac workload.
* Improves the tone of the myocardium.
* Reduces cardiac arrhythmia.

Contraindications

* The use of the buttercup plant is contraindicated in patients taking drugs such as quinidine, anthraquinone laxatives, diuretics, thiazide, and that can further enhance its effect.

While Adonis Vernalis, is a plant with properties that improve blood circulation and blood cholesterol control, it is necessary that its consumption is controlled by the physician.

The consumption of green tea helps reduce LDL cholesterol and provides benefits in reducing cardiovascular disease. Green tea prevents the development of heart disease by different mechanisms.

Benefits of green tea to reduce cardiovascular disease

* According to scientific research, which contains catechins green tea reduce the formation of LDL cholesterol in the liver.
* These same catechins decrease the oxidation of cholesterol, preventing it from building up on artery walls, blocking the normal blood circulation.
* Green tea inhibits the action of thromboxane, a substance responsible for platelet aggregation and thrombus formation that clog the arteries and thus cause the appearance of arteriosclerosis.

Keep in mind that while green tea has properties to prevent heart disease by regulating cholesterol levels, their use can cause certain side effects such as

* Tachycardia.
* Insomnia.
* Nervousness.

Remember that green tea consumption is contraindicated in pregnant or nursing mothers and children. In addition, caution should be used in different circumstances, so you should not eat it without evaluating before contraindications.

It is important to bear in mind that these benefits that green tea can provide to reduce cardiovascular disease, the treatment does not replace your doctor has prescribed. Green tea consumption is complemented, not supplanted, so any doubt consults your doctor.

Use the best quality leaf tea you can find (usually, a British brand or Eastern).

Pour boiling water into a teapot to scald it before use. In this way the tea is hot and keep the water for the infusion to cool too quickly when in contact with the cold ceramic or porcelain. Empty and put a tea bag per cup (1 heaping teaspoon) into the teapot.

Water should be fresh, if spring is much better, and should be poured just bubbling boil.

Leave to soak the area, without stirring, three to five minutes (depends on how loaded you like).

After the infusion bath, remove the tea bags without squeezing them (the squeeze can extract the bitter taste of polyphenols that remain in the leaf).

Pour the hot tea from the teapot into cups and enjoy, Add what you like (honey, sugar, milk), but never put cream, because it contains too much fat for the delicate flavor of the tea.

Legend has it that the habit of drinking iced tea was born when, in the nineteenth century, the United States, an importer of tea from India looked for an alternative “refreshing” to combat the effects of high temperatures that swept south of the country . Aware that he could not offer a “tasty hot tea, iced variety devised, turning, until today one of the most chosen alternative when tea.

ICED TEA BLUEBERRY

Ingredients

2 tsp. green or black tea.
2 tsp. of dried blueberries (or fruit) or 1 tablespoon of fresh fruit.
1 cup treble

Preparation

1) Heat the water without letting it boil. Remove from heat.

2) Add green or black tea. Leave for a few seconds and add the fresh or dried cranberries. Cover and hold for three minutes, so that the ingredients to settle.

3) Strain. serve with ice.

Tips: If you want to enhance flavor, add a teaspoon of honey.

THERAPEUTIC ACTION BLUEBERRY ICE TEA

Both green and black tea, have proven antioxidant properties, so it helps to combat harmful substances (free radicals) health and protect against certain diseases.

According to the report of the Center for Human Nutrition, United States, has shown that bilberry is first among the 40 fruits and vegetables with antioxidant properties. In addition, its use is particularly recommended for those people with recurrent urinary tract infections.

The full name of the disease is chronic obstructive pulmonary disease. It is associated with snuff consumption, in fact this is responsible for almost 90% of cases, the remaining 10% may be due to pollution or genetic predisposition.

As you probably know, is characterized by obstruction of the lower airways (bronchi, alveoli and bronchioles) in a slow, progressive and irreversible. The flow of air reaching the lungs is reduced dramatically and breathing becomes impossible. Any small effort produces a feeling of choking on it is very difficult to live.

The first symptom of the disease is usually a cough. Something that until recently was associated only with men. So far, the prototype of COPD patient was a man, smoker (or ex-smoker) and old age. According unveiled the latest European Health Survey, a day in Spain is practically the same number of women with COPD (1.057 million) and men (1,247,574).

Experts say the reasons for this lie in the social habits change experienced in the 70 and 80, when the number of smokers increased dramatically.

The report also revealed that the age of patients is declining, and that women are far more vulnerable than men to smoke, consume the same amount of cigarettes during the same period a man, caused lung damage in women is much higher.

A vegetarian diet provides the ability to stay healthy by preventing problems such as cardiovascular disease, so whatever your reasons for choosing a vegetarian diet, you must ensure that it meets the daily nutritional needs.

In fact, a well-planned vegetarian diet can meet the needs of people of all ages, including children, adolescents and women who are nursing or pregnant.

The key is being aware of their nutritional needs, but if you are unsure of how to create a vegetarian diet that is right for you, talk to your doctor and a registered dietitian.

Types of vegetarian diets

Vegetarian diets can be classified into three types:

• Vegan diets, which exclude meat, poultry, fish, eggs, dairy products and foods containing these products.
• Lacto-vegetarian diet, which excludes meat, fish, poultry and eggs and foods containing them, allowing dairy products like milk, cheese, yogurt and butter.
• Lacto-ovo vegetarian diet, which excludes meat, fish and poultry, allowing the eggs and dairy products.

However, some people follow a semi-vegetarian diet (flexitarian) which is primarily a plant-based diet, but it includes meat, dairy, eggs, chicken and fish occasionally or in small quantities.

• Chewing sugarless gum or sugarless hard candy.
• Limit your intake of caffeine. (Caffeine can cause dry mouth).
• Do not use mouthwashes that contain alcohol because they dry.
• Quitting smoking or chewing snuff.
• Drink water regularly.
• Avoid antihistamines and decongestants, because they can worsen your symptoms.
• Breathe through your nose, not mouth.
• Add moisture to the air at night with a room humidifier.
• Saliva is important for maintaining the health of your teeth and mouth, so if you often have dry mouth, the necessary steps to protect your oral health can also help their condition.
• Avoid sweets, because they increase the risk of caries.
• Brush with fluoride toothpaste.
• Use a fluoride rinse or brush on fluoride gel before bedtime.

If these steps do not improve dry mouth, talk to your doctor or dentist, as it may be that drugs or other condition causes

In addition, by origin, vitamin K isolated from green plants is called K1 or phylloquinone, is synthesized in the intestinal bacteria of the human body is called K2 or menaquinone and one that is made in synthetic form called menadione or K3.

As the alternative name implies, vitamin K has the primary function involved in the synthesis of clotting factors, therefore, is essential in the formation of clotting proteins such as prothrombin.

Because of its action, the deficit increases the likelihood of bleeding, especially in people receiving drug treatment because there are certain antibiotics that prevent its synthesis in the gut because they alter the bacterial flora.

Even certain anticoagulant drugs work as antagonists or competitors of vitamin K and may predispose to hemorrhage.

Your daily requirement is low, so it is rarely a deficiency of vitamin K. Recommended intake of 120 micrograms for men and 90 micrograms for adult women per day.

While there is an endogenous synthesis of vitamin K2 or menaquinone, this is small part of the amount necessary to meet human requirements, therefore, is indispensable contribution through food.

The main source of vitamin K are green leafy vegetables like spinach, broccoli or broccoli, Brussels sprouts, cabbage and lettuce, which contributes between 10 and 100 micrograms of vitamin per 100 grams of vegetable.

In addition, other food sources are liver, soybean oil and to a lesser extent, olive oil. We can also find small amounts of vitamin K in milk, eggs, cereals and legumes.

Because it is soluble in fat, not lost by cooking vegetables in water and even resists heat. Therefore, it is not difficult to protect our blood and prevent bleeding process with an adequate supply of this vitamin.

Very little is known about vitamin K, but it is important to know their role and their contribution is essential for the proper functioning of the body. Imagine that an individual who loses a large amount of blood is facing a great danger.

So let us not take the protection of vitamin K and include in our diet many foods and especially green vegetables offer us valuable antihermorrágico factor.

Only found as such in foods of animal origin, although the plant is found as provitamin A, in the form of carotenoids. The various carotenoids are converted in the human body and stored in the liver and fatty tissue of the skin, making it possible to survive long periods without their input.

Its main task is to protect the skin and eyes. It also participates in the development of enzymes in the liver and adrenal sex hormones.

The consumption of foods rich in vitamin A is recommended for people prone to respiratory infections, eye problems or skin dry and flaky.

LSu major vitamin-rich foods are organ meats, carrots, cooked spinach, parsley, butter and potatoes.

The recommended daily amount is between 800 and 1000 micrograms. Offal products contains 5,800 micrograms of retinol per 100 grams, so should not abuse these foods.

Without vitamins, the majority of chemical operations, which are produced in the body, could not perform, they are also essential for maintaining cell structure, good state of tissues, and a positive mental attitude. Tri-fold divided into: fat-soluble vitamins and water soluble vitamins.

Fat-soluble vitamins
Fat-soluble vitamins are soluble in fatty substances, not easily altered and the body can store. Highlights of vitamin A, D, E and K

Water-soluble vitamins
Water-soluble vitamins are soluble in water and some of them are altered by heat and not stored in the body, so you need to make to your diet regularly. Outstanding in this group B group vitamins, vitamin C and other compounds considered vitamins such as biotin, pantothenic acid and carnitine.

Minerals are chemical elements necessary for the proper metabolic functioning and are divided according to the need that the organization has of them: macro and micro minerals.

Macrominerals
So are called major minerals are needed in such quantities of 100 mg. / Day. Include: Calcium, Phosphorus, Magnesium, Sulfur, Sodium and Potassium.

Microminerals
They are called the small minerals are needed in very small quantities. Highlights: Iron, Manganese, Iodine, Copper, Chromium, Cobalt, Zinc and Selenium.