Wine and Health
According to experts, a healthy balanced diet should include foods rich in fiber, minerals and vitamins, mostly in the form of vegetables, fruits and vegetables. In this sense, the Mediterranean diet is one of the best known and recommended, and the wine is an essential component. Among his countless benefits of wine should be noted that:
- Moderate consumption of wine is not only beneficial in preventing coronary disease type, but type cancer, diabetes, Alzheimer’s or depression, according to the American Heart Association
- Moderate wine consumption reduced by 20% the risk of cancer, myocardial infarction or cerebral vascular complications accidents.
- Drink a couple glasses of wine a day and not smoking reduces the risk of peripheral arterial disease. The American Journal of Epidemiology
- Moderate consumption of wine could reduce up to 20% the risk of macular degeneration. The Journal of the American Geriatrics
- A couple of glasses of wine a day reduces the risk of stomach ulcers.
- Blac wine reduces levels of blood pressure.
One of the most marked up by the experts is that these drinks should be consumed in moderation and regular. In this sense, the best thing would be a couple of glasses a day, preferably at mealtimes, because this way the alcohol is absorbed more slowly and polyphenols protect the body from oxidation of fats. We must not forget that wine is a good antioxidant to contain polyphenols and resveratrol. The high concentration of these substances helps reduce LDL cholesterol levels, improving circulation and reducing the risk of atherosclerosis.
When my Needs are Increasing More Vitamins
In times such as growth, pregnancy, the practice of sport, you need an extra supply of vitamins.
During growth:
The formation of new tissues (bones, muscles, glands) requires vitamins in addition to the usual portions, so that children and adolescents have higher needs of an adult proporcionalmentea.
Pregnancy
Also carries an intense metabolic activity and increases the needs to facilitate the increased volume of the uterus, forming the placenta, the fetus and acquire building reserves for breastfeeding.
In the elderly
The assimilation is slower, also leave less sun exposure is less and increase their vitamin D requirements needed to preserve bone quality. These reasons, coupled with a lack of appetite common in this age, are causing frequent vitamin deficiency in the elderly.
The snuff
Destroys vitamin C and alcohol leads to reactions that are necessary for vitamins that alcoholic beverages do not contribute in any way, smokers and heavy drinkers are candidates to suffer from vitamin deficiency.
The Pill
Inthe hinders women who consume the assimilation of vitamin B6, whose consumption is increased by the contribution of estrogen pill. Contraceptives disrupt the body of an amino acid, tryptophan, resulting in the serotonin, a neurotransmitter whose deficiency can cause depression. In this group the intake of vitamin B6 causes the decrease or disappearance of symptoms within days.
Athletes
We also see significantly increased vitamin needs with our training and stress that can lead to competition, the same way to work at night, indoors or always eat out. But none of these situations should involve the systematic administration of vitamins.
Vitamins, pros and cons
Most people assume that vitamins, even in large doses are not harmful because they are natural and in fact there were no signs of side effects during the execution of various scientific studies.
The participants were asked the same three months about side effects, but nothing serious was reported and there was no difference between those who received placebo and those receiving vitamins.
Continue reading
Vitamin B12 Alzheimer
Vitamin B12 may help protect against Alzheimer’s disease, according to a study of older people, which demonstrated that high levels of the vitamin in blood, your risk of developing the disease was much lower, according to the Alzheimer’s Association.
Many older people with the disease proved to be deficient in vitamin B12, so the results can be significant.
Continue reading
Vitamin K – Protective Blood
Vitamin K is a fat soluble vitamin which is usually called the coagulation vitamin or antihaemorrhagic factor because of its role.
In addition, by origin, vitamin K isolated from green plants is called K1 or phylloquinone, is synthesized in the intestinal bacteria of the human body is called K2 or menaquinone and one that is made in synthetic form called menadione or K3.
As the alternative name implies, vitamin K has the primary function involved in the synthesis of clotting factors, therefore, is essential in the formation of clotting proteins such as prothrombin.
Foods With Vitamin C
Vitamin C chemically decomposes under certain conditions, many of which can occur during cooking of food. Typically, the boiling point of water at 100 ° C is not hot enough to cause the destruction of important nutrients, which only decomposes at 190 ° C despite popular opinion.
However, using pressure cooking, roasting, frying and grilling food is more likely to reach the decomposition temperature of vitamin C. Longer cooking times also lead to the breakdown of vitamin C, as well as copper food vessels, which catalyze the decomposition.
Vitamin D Deficiency and Diabetes
New research suggests that people with diabetes may face an increased risk of heart disease if you are deficient in vitamin D.
An article in Science News cites a study by the Washington University School of Medicine in St. Louis, indicating that macrophages, immune cells that normally fight heart disease by absorbing LDL cholesterol, can do its job too well in cases of deficiency of vitamin D.
Instead of helping to prevent heart disease in these patients, macrophages may actually contribute to their occurrence.
Riboflavin
Riboflavin (B2) works in conjunction with other B complex vitamins and is important for body growth, red blood cell production and release of energy from carbohydrates.
Vitamin B2, also known as riboflavin, is found in many foods of animal and plant origin such as milk, liver, cheese, eggs, green vegetables, brewer’s yeast, whole grains, fortified cereals and wheat germ.
The B2 is destroyed by exposure to light, therefore, riboflavin-containing foods should be kept in the dark or in opaque containers.
Vitamin K
Vitamin K is a fat soluble vitamin. The fitoquinona, natural form of vitamin K found in alfalfa and other foods, was discovered in Denmark and designated as vitamin K for the Danish word koagulation.
Phylloquinone providing food is designated as K1, while menaquinone produced by our intestinal bacteria called vitamin K2. A synthetic compound with the basic structure of the quinones is menadione or vitamin K3.
Vitamin K is important for proper blood clotting in humans. It is essential for synthesis in the liver of four coagulation proteins.
Vitamins to Maintain Healthy Liver
Vitamins to maintain healthy liver. In most liver diseases specific micronutrients-vitamins and minerals-are affected, some of these micronutrients have specific functions in the liver, promoting and preserving their health. Among them are:
Vitamin C
It has antioxidant and helps the liver detoxify. The principal sources: fruits, citrus, kiwi, strawberry, red pepper and parsley among others.
Vitamin B2 or Riboflavin
Involved in the metabolism of lipids and proteins. It also has an antioxidant, combating oxidative damage of cells. The main sources are: green leafy vegetables, yeast, flaked corn, almonds or algae.