Category Archives: Vitamin B
The Functions and Deficiency Impact of Vitamin B
Vitamin B1, or thiamine, is a water-soluble compound that acts as a coenzyme involved in obtaining energy from glucose.
Functions: It is needed to process carbohydrates, fats and proteins. Plays an important role in the functioning of the nervous system since neurons need vitamin B1 to function normally. On the other hand, thiamine also helps maintain [...]
Fat-Soluble Vitamins
Fat-soluble vitamins are vitamins A, D, E and K. To some extent, this vitamin is different from the water-soluble vitamins. This vitamin is contained in fat and oily part of food. These vitamins are digested by the bile only because it is not soluble in water. The following section provides a detailed description of each [...]
Supplement Food System, includes: Lecithin, Vitamin C and Vitamin B6
SUPPLEMENT FOOD SYSTEM, INCLUDES: LECITHIN, VITAMIN C AND VITAMIN B6
Lecithin powder consists of choline and inositol. His roles in the body are, among others:
-Support for physical fitness and brain organization,
-shortening the regeneration period after exercise,
-improving memory and learning ability,
-regulatory functions of the nervous system
-helps lower cholesterol levels,
-prevention of arteriosclerosis.
Vitalmax offers pure soy lecithin, without additions [...]
Uses Vitamin B & C
Vitamin B
There are several B vitamins The main ones are: B1, B2, B3, B5, B6, B7, B9, B10 and B12. These vitamins have different numbers but the B share. In sum, we can find them in the same food and they all act on the body.
They contribute to healthy muscles and skin, immunization of our [...]
Sources of Vitamins A, B, C, and D
Vitamins from the B-group will include in yeast and liver. These vitamins are alcoholics sometimes a deficit by a deficient diet, resulting in severe disease (the absence of disease Beri – Beri in Asia cause by most Vitamin A is a fat soluble substance. Vitamins from the B-group will include in yeast and liver. These [...]