Why Does My Body Vitamin B1?

The B family of vitamins is a big one! Vitamin B1, also known as thiamin, helps your body to refuse disease and diseases of the nervous system. But this is just the beginning.

Vitamin B1 was discovered in the search for a cure for beriberi. It is a key element in the domino effects that provide energy to the body. This helps your body convert food, fat production and protein metabolism. Thiamin is also beneficial for people with Alzheimer’s disease and other mental degeneration and damage. This can also help improve mental function in people suffering from epilepsy.

Most foods are high in vitamin B1 – but trace amounts can be found in many different foods. This occurs naturally in beef and pork, oysters, green peas, and beans from Lima. You will also find thiamin in foods “fortified” as breads and cereals. However, the high cooking temperatures can destroy thiamin. Thiamin is also water soluble, which means that it can leach out of food in the cooking water. The sulfates and baking soda can destroy thiamin content in their vegetables – a quantity that is small enough already. Reducing the amount of water you use and maintain low temperatures can help preserve the vitamin B1. The microagitacion or steaming are the best ways to keep the vitamin B1 in their food.

This “enriched” on the label means three B vitamins – thiamin, niacin, and riboflavin – and iron has been added to food to compensate for nutrients that were lost during processing.

The U.S. recommended daily allowance for thiamin is 1.2 milligrams for men and 1.1 milligrams for women until age fifty. Try pistachio nuts, hazelnuts or filberts, cashews, or sunflower seeds if you are not fond of peas, lima beans, or oysters.

If you do not get enough thiamin in your diet, you may end up with the same disease that led to the discovery of vitamin B1! Beriberi comes to two forms – wet beriberi causes fluid accumulation and leads to heart failure, dry beriberi causes numbness, weakness, loss of appetite, and nervous system dysfunction.

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