Health Supplements and Vitamins

Food is a source of energy and survival, but choosing the right food can also have other purposes as influence the humor, passion, relaxation, …

Today, here we focus on the diet you should bring to never lose the smile. Basically you’ll need to eat vegetables high in fiber, vitamin C, B9, folic acid, protein, better still our top 10 foods to laugh as a child.

Spinach: They are rich source of folic acid, which prevents negative feelings such as depression and stimulates the production of tryptophan. Some foods that can replace are sunflower seeds, green leafy vegetables, broccoli, wheat germ, oatmeal, peas, lentils, soybeans and mustard.

Caffeine: It’s not a food, but in moderate amounts enhances the mental and physical functioning. Remember that drinking too much can jangle the nerves or give headache. It suggests taking one or two cups of coffee or tea, especially before lunch.

Strawberries. This berry contains soluble fiber that slows the digestive process and maintains the levels of blood sugar stable, it helps people feel less sore. Another characteristic of this fruit is to work as anti-inflammatory and reduce the chance of developing heart disease or cancer.

Grape Juice. Your property is linked to the polyphenol-keeping hearts healthy and reduces the risk for stroke. A study at Tufts University, Massachusetts, indicates that this juice helps stop brain aging. The key is to drink 100 percent pure juice without sugar and unpeeled.

Milk. Dairy products contain whey protein, which helps the body to reduce stress and depressive feelings. Its members promote a better mood and even encourages increased memory.
Brazil nuts. They contain a significant amount of selenium, a mineral that increases the effect and reduces anxiety. Just two nuts a day to get an excellent mood. Other sources of selenium are seafood and beef, which should be consumed with moderation.

Brown bread. They consist mainly of various amino acids; consume three to four slices in the morning helps to stimulate good mood. Sometimes it can be replaced.

Pope. It is a food rich in carbohydrates and boosting your levels of serotonin, which directly stimulates good humor also helps to keep blood clean and energize the body, reducing the risk for depression.

Turkey meat. This food is low in fat and is a rich source of tyrosine, an amino acid that stimulates the production dopamine and norepinephrine in the brain, causing an invigorating effect and increase the body’s resistance to stress.