Health Supplements and Vitamins

The rules of basic food are often rules of common sense.

Food and nutrition for children: dietary laws.  Know the basic rules of food is helping the child manage his diet.

• Eat with pleasure.
• Eat sitting at the table.
• Eat with pleasure in calm and friendly.
• Eat slowly, chew food well.
• Follow the rhythms food, do not skip meals.
• Eating a daily diet of starchy foods, bread, product rich in protein (meat, etc. …), and many portions of fruit and vegetables (5 fruits and vegetables a day).
• Limit consumption of foods rich in sugar and fat.
• Avoid sugary drinks during meals, preferring water.
• Do not eat while watching TV.
• Do not make plans, but eat everything.
• Do not eat without hunger.
• Do not nibble.