Iced Tea Recipe Blueberry
The area not only offers the possibility to quench thirst and cool but also keeps intact the properties of herbs and plants that compose it. For this reason, it is advisable to investigate the benefits of each herbal variety, in order to develop the mix that best fits your need. So today we begin to see different recipes for iced teas, in this case a delicious blueberry iced tea.
Legend has it that the habit of drinking iced tea was born when, in the nineteenth century, the United States, an importer of tea from India looked for an alternative “refreshing” to combat the effects of high temperatures that swept south of the country . Aware that he could not offer a “tasty hot tea, iced variety devised, turning, until today one of the most chosen alternative when tea.
ICED TEA BLUEBERRY
2 tsp. green or black tea.
2 tsp. of dried blueberries (or fruit) or 1 tablespoon of fresh fruit.
1 cup treble
1) Heat the water without letting it boil. Remove from heat.
2) Add green or black tea. Leave for a few seconds and add the fresh or dried cranberries. Cover and hold for three minutes, so that the ingredients to settle.
3) Strain. serve with ice.
Tips: If you want to enhance flavor, add a teaspoon of honey.
THERAPEUTIC ACTION BLUEBERRY ICE TEA
Both green and black tea, have proven antioxidant properties, so it helps to combat harmful substances (free radicals) health and protect against certain diseases.
According to the report of the Center for Human Nutrition, United States, has shown that bilberry is first among the 40 fruits and vegetables with antioxidant properties. In addition, its use is particularly recommended for those people with recurrent urinary tract infections.