Iron for Energy
one of the most important minerals for our body is iron, and that its basic functions highlights its participation in the synthesis of hemoglobin and myoglobin, two proteins that help transport oxygen to all body cells, including muscle. Acts as a cofactor of several enzymes involved in various metabolic reactions, helps prevent infection and provides endurance.
What happens if there is iron deficiency
chronic iron deficiency is believed to be the most prevalent nutritional deficiency worldwide, affecting more than one quarter of the world’s population and although the total anemia rarely occurs, partial deficiency is widely disseminated? If the diet does not provide enough iron-deficiency anemia may seem, fatigue, headache, insomnia, pale skin, hair, stretch marks on the nails, less resistance to infection and reduction of cognitive functions.