Magnesium to Relax
Magnesium acts in many enzyme systems is essential for the transmission of nerve impulses and muscle contractions involved in the synthesis of nucleic acids and proteins. It also alleviates some symptoms of PMS and promotes sleep onset. Involved in cardiac function (regulates blood pressure and heartbeat, and helps normalize blood cholesterol).
What happens if there is magnesium deficiency
although severe magnesium deficiency is rare, it is estimated that the chronic deficit of magnesium is present in 15 to 20% of the population. Its classic presentation is in the form of nerve hyperexcitability. The symptoms include anxiety, fatigue, headaches, insomnia, dizziness, etc.