Natural Methods to Combat Allergies
In addition to appropriate medical treatment for allergies, there are other series of steps you can take in combating allergies. These measures discussed below are entirely practical and natural. First, discard the vices like alcohol or cigarettes and snuff, while reducing exposure to elements such as pollen allergies, mold, mites and animals.
Vitamin E is a good ally, as it helps reduce the formation of inflammatory substances responsible for the symptoms of allergies. Magnesium is also an excellent resource, because it improves the ventilation of the lungs. Did you know that yellow vegetables, oranges and reds can also be helpful to combat allergies?
The reason is that betacarotes or contain natural pigments, which prevent inflammation and protect tissues. Finally, note that a great trick to combat this nuisance disease is to drink plenty of water.