Health Supplements and Vitamins

Proteins. Create cells and tissues involved in chemical reactions such as digestion or transportation of oxygen, allowing movement of the muscles and even have hormonal activity.

Fatty acids. Among them are the so-called omega 3 and 6, which prevent the formation of blood clots, help regulate blood pressure and lower triglyceride levels (type of fat that forms in the body), also increase the flexibility arteries and trigger the inflammatory process, which reduces the risk of arthritis, cancer, psoriasis, diabetes and disorders of the cells.

Although dietary supplements are a good alternative to improve the nutritional conditions, it is essential that the diet always contains the following food groups:

Cereals and legumes. They are the most important source of carbohydrates and proteins of plant origin.

Vegetables. They provide vitamins, minerals and fiber.

Fruits. Its use allows the body to get vitamins, minerals, fiber and sugars.

Dairy. Foods rich in calcium, magnesium and protein.

Meat (meat). They contain protein, fat and minerals.

Fats and sugars. They provide a source of energy and protein, but their consumption should be moderate.

As you can see, each nutrient complies with certain functions and there is no one more important than another, it is therefore necessary to include them all in the daily diet by eating different food groups. Also consider that nutritional supplements can be supportive, but should not be given too much because it could cause toxic effects to the body.
Consult your doctor.