Quit Smoking Without Gaining Weight in the attempt
now more than ever, many smokers are burned by the new smoking ban. And much of this, it raises smoking cessation, by the restrictions imposed on them. Perhaps the best time to end this addiction once and for all. But for almost everyone involved making an extreme effort to fatten. What You Ready? Because let affects hormones, nervous system, sense of taste and smell, as well as affect the digestion and assimilation of nutrients. As if this were not enough, the anxiety, in most cases greatly increased, and fought with food, which is unnecessary contribution to the body.
From here suggest that quitting smoking is an incentive to start leading a healthier diet. Keeping busy in knowing that we eat during adaptation to food, will help us to forget gradually snuff. The change will occur in your body will be enormous, because passing of regular eating and smoking, some control over what you eat, it will be difficult but not impossible. Once we take the habit is almost as addictive as the snuff itself.
How to remove the anxiety of snuff:
* Separate meals in six rounds will help avoid constant snacking during the day. In addition, foods rich in fiber are lost appetite for sweets.
* Many people who are constipated happen in the process of quitting snuff. For the right thing would be to replace foods like rice, bread, potatoes, vegetables and cereals fiber foods, eating fruit and vegetables every day.
* Provide plenty of food with little energy value fool our brain, and before hunger satiated.
* Snuff poisonous substances accelerate the oxidation of cells and to avoid eating foods should wear both antioxidants. Fruits and vegetables should be fresh colors and an important part. Vitamin C, lycopene in tomatoes and selenium in whole grains will help the oxidation process is worse.