the albums “intervertebral” are located between the vertebrae that form the backbone and whose function is to facilitate the mobility of the spine and cushion the shocks to which it is submitted. These discs can be affected by arthritic diseases, used, sink or move because of the repeated action of certain movements, or as a result of a fall. The affected disc spring can leave a gelatinous liquid that is inside the column, at the height of the spinal canal, causing a herniated disc. Weak back muscles are also an important factor in the appearance of a herniated disc. In this regard, the disc between the fourth and fifth lumbar vertebra is subjected to a pressure greater than the other disks and particularly the risk of damage. It is often in this region where the disc herniation occurs, hence the term “lumbar hernia”.
Contribution Nadeau Technique: During acute Nadeau Technique, as well as any other exercise technique is not recommended. Usually, the doctor advised complete rest, especially in the supine position is the most relieved. When the crisis is over, can re-start gently practice, as long as they avoid moving the painful area. Beware of violent movements! Do not lean forward and push the side because they can cause another attack. It would then check with the teacher or see the doctor about the movements that should then continue. Remember that the living conditions and nutrition are important to the health of the spine. With poor quality food does not form a solid column.