Fruit Therapy (II)
The antioxidant power of vitamins E and vitamin C, as other substances that give color and flavor to fruits and vegetables such as flavonoids, polyphenols, carotenoids, carotenes (the latter two are converted in the body in provitamin A) have demonstrated important role in the prevention of cardiovascular diseases, cancer and aging.
We now know that the aging process and the occurrence of some diseases, is due to the effect of free radicals. That is, certain particles oxidizing our cells. They have a useful role in the event that our body is fighting against bacteria, but in return are responsible for the hardening of our arteries (arteriosclerosis). We can fight free radicals using a diet rich in fresh fruits and vegetables, olive oil and red wine in moderation. They play a vital role in cleansing and detoxifying free radicals. Continue reading
Fruit Therapy (I)
In all studies there have been a high correlation between the high consumption of fruits and vegetables and low incidence of disease.
A good habit is to start the day with fruit in natural juice or in part. The water, antioxidant vitamins, minerals, enzymes and fiber that contains the fruit helps to hydrate, purify and revitalize our body. Are low in calories and no cholesterol. All fruits and vegetables we consume are few.
Fruits have the advantage of being eaten raw, so taking advantage of all its nutrients. Is rich in vitamins, minerals, trace elements and nutrients such as bioflavonoids help regulate the immune system. They have detoxifying properties: stimulates liver and kidney function and helps improve intestinal laziness due to its fiber content. Continue reading