Fruit Therapy (II)

mzPOTTER — Mon, 24 May 2010 00:00:39 +0000

The antioxidant power of vitamins E and vitamin C, as other substances that give color and flavor to fruits and vegetables such as flavonoids, polyphenols, carotenoids, carotenes (the latter two are converted in the body in provitamin A) have demonstrated important role in the prevention of cardiovascular diseases, cancer and aging.

We now know that the aging process and the occurrence of some diseases, is due to the effect of free radicals. That is, certain particles oxidizing our cells. They have a useful role in the event that our body is fighting against bacteria, but in return are responsible for the hardening of our arteries (arteriosclerosis). We can fight free radicals using a diet rich in fresh fruits and vegetables, olive oil and red wine in moderation. They play a vital role in cleansing and detoxifying free radicals.More than half of the vitamin A and almost all the vitamin C they need, is provided by fruits. Many vegetables also contain vitamin C, but in cooking destroys part of this vitamin, hence the importance of eating fruit or raw vegetables. Remember that vitamin C increases the absorption of iron, calcium and phosphorus

The richest in vitamin C | mg. per 100 gr.

Decreased immunity, lower antibody response, visual problems, xerophthalmia, night blindness, respiratory infections, urinary tract, growth retardation, dry skin, difficulty in wound healing. Prone to colds and flus.

When it is fruit juice, take the precaution of taking it away. Vitamins containing freshly made juices rather easily oxidized in contact with air, leading to a significant loss of vitamin content

The Properties of Fruit

Apricot: It balances the nervous system and is an effective anti-allergy. It contains phosphorus, iron, calcium and vitamin A. It is used to combat anemia.

Citrus Fruits: All citrus fruits, especially orange and lemon are rich in vitamin C, also contains minerals like calcium, phosphorus, magnesium and zinc and to a lesser extent vitamin B1 and folic acid. Its regular use strengthens our immune system, improve the functioning of our immune system. Its fiber helps fight constipation.

Strawberries: They stand out for their vitamin C and its iron, but its use is not recommended in case of uric acid.

Apple: It is diuretic, stimulant and helps eliminate toxins. It has a mild type of fiber called pectin that gives satiating properties and contains vitamins C, B and PP, as well as potassium.

Peach: Soft, juicy and sweet, peach apple deserves more than the name of forbidden fruit. “Has a good amount of vitamins A, B and C and trace elements that balance the metabolism. Has mildly laxative and diuretic properties.

Pera: Calm coughing and lung congestion. It also relieves gastritis and gastrointestinal ulcers.

Pineapple: It contains two digestive enzymes (papain and the bromeliads) that allows better digest proteins. Contains a large amount of vitamin A.

Banana: The carbohydrate in the form of sucrose, which is not suitable for diabetics and the heating value is higher than other fruits 85 calories per 100 gr. It contains magnesium, zinc, folic acid and vitamins A and C.

Grape: To take advantage of their virtues is necessary to take the grape skin and seeds. In the skin there are different antioxidants, such as flavones that protect blood vessels, prevent arteriosclerosis and stimulate the immune system.

Another substance that contains the grapes is resveratrol which has proved effective in preventing cancer and cardiovascular disease. Recently, a group of researchers at Harvard University has shown that resveratrol, abundant in the skin of red grapes, is able to stimulate the sirtuins, a cellular enzymes that slow aging and geriatric diseases that could prevent as Alzheimer’s disease.

Table grapes contain 80% water and sugars (glucose and fructose) by 18%. These sugars are absorbed quickly, providing rapid and immediate energy. You could say that the grape is an excellent energy recovery, athletes, children and young people can and should use. However, because of its high sugar content not suitable for diabetics.

The main minerals found in grapes are potassium and iron (0.50 mg per 100 g) and to a lesser extent magnesium, selenium and zinc. Among the highlights vitamins B1, vitamin B6 and C.

Source: http://www.alimentacion-sana.com.ar/informaciones/novedades/frutoterapia.htm
image source: http://image.shutterstock.com/display_pic_with_logo/66102/66102,1214257711,4/stock-photo-fruit-therapy-items-kiwi-towels-and-facial-mask-14112487.jpg

Fruit Therapy (I)

mzPOTTER — Fri, 21 May 2010 00:00:31 +0000

In all studies there have been a high correlation between the high consumption of fruits and vegetables and low incidence of disease.

A good habit is to start the day with fruit in natural juice or in part. The water, antioxidant vitamins, minerals, enzymes and fiber that contains the fruit helps to hydrate, purify and revitalize our body. Are low in calories and no cholesterol. All fruits and vegetables we consume are few.

Fruits have the advantage of being eaten raw, so taking advantage of all its nutrients. Is rich in vitamins, minerals, trace elements and nutrients such as bioflavonoids help regulate the immune system. They have detoxifying properties: stimulates liver and kidney function and helps improve intestinal laziness due to its fiber content.The energy value of fruit is generally very low due to its high water content (80-90%). Provide about 50 calories per 100 grams, which are derived primarily from complex carbohydrates, almost all in the form of fructose. Its concentration increases as more mature fruit. They contain trace amounts of unsaturated fats that are always and have no cholesterol, except the coconut which has a large amount of saturated fat.

The banana has a caloric value of about 85 calories per 100 gr. and contains carbohydrates, mainly in the form of sucrose, which is not recommended for diabetics.

The sour taste of the fruits is another feature. This is because a number of organic acids are not essential nutrients for our body and in fruits. In citrus, we find citric acid, malic acid in apples, plums, tomatoes and tartaric acid in grapes. None of these acids is harmful to the body or harmful to the stomach, since it does not reach the acidity of gastric juice.

Source: http://www.alimentacion-sana.com.ar/informaciones/novedades/frutoterapia.htm
photo source: www.indoindians.com

Health Supplements and Vitamins » antioxidant vitamins

Fruit Therapy (II)

Fruit Therapy (I)