There are several B vitamins The main ones are: B1, B2, B3, B5, B6, B7, B9, B10 and B12. These vitamins have different numbers but the B share. In sum, we can find them in the same food and they all act on the body.
They contribute to healthy muscles and skin, immunization of our organization, growth and increased metabolism.
Deficiencies in B vitamins can cause edema, lesions of the lips, dizziness, anemia (for vitamin B12 deficiency because there will be a lack of red blood cells) and digestive disorders. The B vitamins help fight effectively against stress and depression, reduce cholesterol levels. You can find vitamins B1 and B12 in milk products, vitamin B2 in eggs and cheese; the B3 in fish, cereals, and the B5 and B6 in yeast and counsel; Vitamin B7 in whole grains, the B9 in vegetables and oysters, the B10 in eggs.
Vitamin C is an antioxidant. It can be found in plants. Vitamin C helps to immunize the body and stimulate the intellect. Excess vitamin C can lead to hypertension and cardio-vascular. A lack of vitamin C can cause anemia and various allergies.