Tag Archives: Balanced Diet
Nutritional Supplements Guide for Balanced Diet
Proteins. Create cells and tissues involved in chemical reactions such as digestion or transportation of oxygen, allowing movement of the muscles and even have hormonal activity.
Fatty acids. Among them are the so-called omega 3 and 6, which prevent the formation of blood clots, help regulate blood pressure and lower triglyceride levels (type of fat that [...]
Ratio of Nutrients in a Balanced Diet
There are no “good” or “bad” foods, there are only bad food habits. Guilt by eating your favorite foods do not, but try to eat in moderate portions. Aim for a balanced and varied diet.
Total fat 25-35% of total energy
Saturated fatty acids <10% of total energy
Monounsaturated fatty acids 3 <20% of total energy
Polyunsaturated fatty [...]