According to some studies it is proven that very few children make proper breakfast which would be of great importance as it prevents a proper breakfast to get diseases and even obesity. Children do not spend much time at breakfast and we are the parents that we must educate them to be given the importance of this meal of the day has.
I usually do not consume enough food to start the day and that is where resort in treats school schedule we satisfy them or feed them, come to school with less energy to develop the study of normal, there are up children or go to recess because they suffer a fatigue that is not normal for her age, is when we must act and start educating them about food for these symptoms disappear.
In there should be a good breakfast foods such as milk or some derivative such as yogurt, some fruit or fruit juice, bread and some accompaniment as jam, cheese or other.
If the child takes time for a good breakfast perform better insurance in the day to study, play sports or just to go to a nice walk.
No need to be a faithful reader of VivirSalud to know about the importance of breakfast. But, while we understand that the first meal of the day is key to maintaining our energy during the day, not all are able to establish the habit of breakfast as it should.
Whether you get up just in time to avoid being late for work or school, breakfast is usually always forgotten. Or, at best, is reduced to a coffee or a slice of bread we eat as fast as we leave the house. The truth is that we should breakfast better, applying the wise phrase “breakfast like a king, lunch like a commoner and dinner like a pauper.” Did you want more reasons to not forget your breakfast in the morning?
Here are three more. Continue reading