Today, here we focus on the diet you should bring to never lose the smile. Basically you’ll need to eat vegetables high in fiber, vitamin C, B9, folic acid, protein, better still our top 10 foods to laugh as a child.

Spinach: They are rich source of folic acid, which prevents negative feelings such as depression and stimulates the production of tryptophan. Some foods that can replace are sunflower seeds, green leafy vegetables, broccoli, wheat germ, oatmeal, peas, lentils, soybeans and mustard.

Caffeine: It’s not a food, but in moderate amounts enhances the mental and physical functioning. Remember that drinking too much can jangle the nerves or give headache. It suggests taking one or two cups of coffee or tea, especially before lunch.

Strawberries. This berry contains soluble fiber that slows the digestive process and maintains the levels of blood sugar stable, it helps people feel less sore. Another characteristic of this fruit is to work as anti-inflammatory and reduce the chance of developing heart disease or cancer.

Grape Juice. Your property is linked to the polyphenol-keeping hearts healthy and reduces the risk for stroke. A study at Tufts University, Massachusetts, indicates that this juice helps stop brain aging. The key is to drink 100 percent pure juice without sugar and unpeeled.

Milk. Dairy products contain whey protein, which helps the body to reduce stress and depressive feelings. Its members promote a better mood and even encourages increased memory.
Brazil nuts. They contain a significant amount of selenium, a mineral that increases the effect and reduces anxiety. Just two nuts a day to get an excellent mood. Other sources of selenium are seafood and beef, which should be consumed with moderation.

Brown bread. They consist mainly of various amino acids; consume three to four slices in the morning helps to stimulate good mood. Sometimes it can be replaced.

Pope. It is a food rich in carbohydrates and boosting your levels of serotonin, which directly stimulates good humor also helps to keep blood clean and energize the body, reducing the risk for depression.

Turkey meat. This food is low in fat and is a rich source of tyrosine, an amino acid that stimulates the production dopamine and norepinephrine in the brain, causing an invigorating effect and increase the body’s resistance to stress.

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If a child is well fed or not during the first years of life, can have a profound effect on their health, as well as learning ability, in his communication and ability to reason, emotionally socialize and adapt to new environments and people.
Good nutrition is essential for growth and healthy development of infants.

Taking into account that excessive overfeeding in infancy has a 60-80% chance of developing obesity in adulthood, it is essential to take preventive measures for overweight or obesity in childhood is not perpetuated in the adulthood.
Adequate food, proper food choices and physical activity are the basis for a good physical, mental and social development of children.

Good nutrition is the first line of defense against many childhood illnesses that can leave traces of life, she begins with breastfeeding.

A breast fed baby presents:

• Lower rate of obesity in their adult stage
• Reduced risk of overfeeding
• Increased immunity
• Reduces the risk of allergic diseases like eczema and asthma
• Increases the child’s intellectual development

Proper nutrition and good health are directly linked through the lifetime, but the connection is even more vital during childhood. It is in this period where children can learn good habits for food in regard to the variety, the flavor and taste
The effects of malnutrition in early childhood (0 to 8 years) can be devastating and lifelong, preventing the behavioral and cognitive development, educational achievement and reproductive health, thus undermining the future productivity at work and the proper development of the adult individual.

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