Tag Archives: Diet
Ratio of Nutrients in a Balanced Diet
There are no “good” or “bad” foods, there are only bad food habits. Guilt by eating your favorite foods do not, but try to eat in moderate portions. Aim for a balanced and varied diet.
Total fat 25-35% of total energy
Saturated fatty acids <10% of total energy
Monounsaturated fatty acids 3 <20% of total energy
Polyunsaturated fatty [...]
Contemporary diets Types
From a cultural standpoint, and depending on the biological origin of the food, the contemporary human diets can be:
Vegetarian diet: when you do not eat meat. The grounds on which follows a vegetarian diet may be economic, religious, ideological, ethical, ecological and health. There are different types of vegetarianism. Among them, as they do [...]
Diet to keep the smile
Food is a source of energy and survival, but choosing the right food can also have other purposes as influence the humor, passion, relaxation, …
Today, here we focus on the diet you should bring to never lose the smile. Basically you’ll need to eat vegetables high in fiber, vitamin C, B9, folic acid, protein, better [...]