With the fever of healthy lifestyle and the emergence of diseases caused by animal foods and processed, many people are opting to switch to a vegetarian diet, and more extreme, to the vegan diet. What is the most convenient?

Veggie Diet and vegan diet are more than subsistence lifestyles are covering more issues than food. While you can choose one or another diet as temporary alternatives to lose weight, you need to know than to assume you may find it more challenging if you’re accustomed diet rich in fats and animal foods.

A vegan diet is a type of pure vegetarian diet, as well as eliminating meat, important nutrients in pig diets such as dairy and eggs. Achieving food balance with this type of diet is not impossible, but if it costs more than with other types of vegetarian diets. Ovolactovegetariana diet is a vegetarian diet would choose and recommend it especially for critical groups such as pregnant women, nursing mothers, children, adolescents and seniors.

For someone who has just begun in vegetarianism Semi could choose a diet so you can adjust without major problems, and then subsequently opt for some of the types of vegetarian diets. Whatever your choice, you should keep in mind is to maintain the nutritional balance of your diet according to your health, age, physical activity and mental health.

When we are looking for effective ways to lose weight permanently and healthy we need to know the main thing is to learn to eat, because if you can lose weight eating.

Healthy diet we should be patient and understand that this is not a change that is achieved from one day to the other, but over which we take time to adapt, because we’re not just looking to lose weight, but the main thing is to incorporate healthy habits power to help us lose weight.

One of the main habits need to change is to avoid spending long periods of time without food, ie incorporating snacks into your diet. Healthy snacks you can eat every 2 or 3 hours and not only prevent them from getting too hungry for dinner, but will also be helping your metabolism to burn fat.

Below are some tips to learn how to lose weight by eating:

* Eat slowly. It takes 20 minutes to process in your stomach will “communicate” to your brain that you are satisfied.

* Select foods that have to chew. Carrots, apples, types of fibrous foods that help you eat more slowly.

* Hot drinks will help you feel satisfied. For example, you can have some tea instead of eating an unhealthy snack.

* Drink 6 to 8 glasses of water per day. Water gives you the feeling that you’re “full” and obviously keeps you hydrated.

* Incorporates the snacks to your diet. Before reaching home, when you leave your job, eat some fruit, this will prevent you to eat more during dinner.

* Some healthy snacks include cereal bars, fruit or yogurt.

* It incorporates physical activity into your life, every time you move your muscles are burning calories. Start with 30 minutes per day and can go slowly increasing the amount of time.

These are small steps that will help you lose weight without having to stop eating, for example: Instead of spreading butter on your toast light you can use jam or ham.

• Total fat 25-35% of total energy
• Saturated fatty acids <10% of total energy
• Monounsaturated fatty acids 3 <20% of total energy
• Polyunsaturated fatty acids <10% of total energy
• cholesterol <300 mg / day
• Protein 4 ± 15% of total energy
• Carbohydrates 50-60% of total energy
• Fiber 5 20-30 g / day
• Sodium <6 g NaCl / day
• Calcium 6 1000-1500 mg / day

1. Light” products can only contribute to effective energy reduction than if they not only fat but also low in calories and if their use is not compensated by other foods.
2. In subjects with isolated hypercholesterolemia, this is only an increase in LDL cholesterol, may be necessary to further reduce the saturated fatty acids up to 7% of the total energy and cholesterol consumption to <200 mg / day.
3. In subjects with moderate hypertriglyceridemia (fasting triglyceride 150-400 mg / dl) and low HDL cholesterol, such as eg common in patients with type 2 diabetes, targeted increase of monounsaturated fatty acids together with a reduction in energy percent carbohydrates contribute to correction of these vetstoornis.
4. Proteins are preferably derived from plant sources and lean animal origin.
5. The proportion of “fast” carbohydrates should be restricted for both energy-rich and yet too few vitamins and minerals. Complex carbohydrates from fruits, vegetables and cereals are excellent sources of vitamins, minerals and fiber. A high-fiber diet may promote satiety.
6. During a period of weight loss you should pay attention to a proper supply of vitamins and minerals.

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From a cultural standpoint, and depending on the biological origin of the food, the contemporary human diets can be:

• Vegetarian diet: when you do not eat meat. The grounds on which follows a vegetarian diet may be economic, religious, ideological, ethical, ecological and health. There are different types of vegetarianism. Among them, as they do not consume any product from an animal, and that only avoids meat.
• omnivorous diet: When you eat food of animal and vegetable. It is the most common type of diet in humans.
• carnivorous diet, if food of animal origin are predominant. It is rare in humans.

Other types of diets from the cultural point of view are the Western diet, the Mediterranean diet, the Asian diet, and so on.

From a nutritional standpoint, the current human diets may include:

• basal diet or basic diets: are diets in which no changes are made as to its composition, nutrient or energy. These are diets that are healthy people.
• therapeutic diets: are diets in which alters the composition of nutrients or energy when there is a disease or pathological condition.

These diets are subdivided into

• energy-modified diets: normally takes place a restriction on the amount of energy supplied in the diet (low calorie diets). These are diets that are used in situations of overweight and obesity.
• modified protein diets: They can provide more protein than recommended for healthy people (high protein diet), being indicated in cases of malnutrition (low weight, anorexia, etc..), or provide less quantity (hypoproteic diets) for a certain kidney diseases. A special type of these diets is gluten-free diet, celiac disease specific.
• modified-carbohydrate diets: When you restrict carbohydrates, it creates a lack of ketosis, such as ketogenic diets. They are identified in certain cases of epilepsy or morbid obesity. In other cases include foods depending on the type of carbohydrate, so as to obtain low glycemic index diets.
• modified diets high in dietary fiber: can be high in fiber content (high fiber diet), indicated in cases where there is reduced intestinal motility, or may be low in fiber (diets without waste), identified for situations prior to surgery or a screening test.
• modified diets of mineral elements: in the event that significantly reduce the amount contributed sodium (common salt either by killing or by providing low-sodium foods) it is low salt diet. It is prescribed in some kidney diseases and certain heart diseases (hypertension).

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Today, here we focus on the diet you should bring to never lose the smile. Basically you’ll need to eat vegetables high in fiber, vitamin C, B9, folic acid, protein, better still our top 10 foods to laugh as a child.

Spinach: They are rich source of folic acid, which prevents negative feelings such as depression and stimulates the production of tryptophan. Some foods that can replace are sunflower seeds, green leafy vegetables, broccoli, wheat germ, oatmeal, peas, lentils, soybeans and mustard.

Caffeine: It’s not a food, but in moderate amounts enhances the mental and physical functioning. Remember that drinking too much can jangle the nerves or give headache. It suggests taking one or two cups of coffee or tea, especially before lunch.

Strawberries. This berry contains soluble fiber that slows the digestive process and maintains the levels of blood sugar stable, it helps people feel less sore. Another characteristic of this fruit is to work as anti-inflammatory and reduce the chance of developing heart disease or cancer.

Grape Juice. Your property is linked to the polyphenol-keeping hearts healthy and reduces the risk for stroke. A study at Tufts University, Massachusetts, indicates that this juice helps stop brain aging. The key is to drink 100 percent pure juice without sugar and unpeeled.

Milk. Dairy products contain whey protein, which helps the body to reduce stress and depressive feelings. Its members promote a better mood and even encourages increased memory.
Brazil nuts. They contain a significant amount of selenium, a mineral that increases the effect and reduces anxiety. Just two nuts a day to get an excellent mood. Other sources of selenium are seafood and beef, which should be consumed with moderation.

Brown bread. They consist mainly of various amino acids; consume three to four slices in the morning helps to stimulate good mood. Sometimes it can be replaced.

Pope. It is a food rich in carbohydrates and boosting your levels of serotonin, which directly stimulates good humor also helps to keep blood clean and energize the body, reducing the risk for depression.

Turkey meat. This food is low in fat and is a rich source of tyrosine, an amino acid that stimulates the production dopamine and norepinephrine in the brain, causing an invigorating effect and increase the body’s resistance to stress.

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