Under Review Review National Health and Nutrition, many adults in America do not get enough magnesium in their diets!

Early symptoms of magnesium deficiency may include:

- Loss of appetite, nausea, and / or vomiting Fatigue and weakness
- The numbness and / or holds Personality Muscle cramps and twitches buzzer Abnormal heart rhythms change

The symptoms of magnesium deficiency can mimic other diseases and vice versa. Contact your doctor for an official diagnosis.

For many people, the consumption of magnesium is not low enough to cause impairment, but not high enough to promote optimal magnesium status. Optimal levels of magnesium may help protect against heart disease, immune system dysfunction, and migraine.

Who may be at risk for magnesium deficiency?

People with gastrointestinal disorders that impair absorption – magnesium is absorbed in the intestines. If you have a gastrointestinal disorder that interferes with the absorption of magnesium, your body may be forced to dilute the magnesium stored instead. People with poorly controlled diabetes – Magnesium is lost in greater quantities in the urine of people with hyperglycemia. Alcoholics – between thirty and sixty percent of alcoholics have low levels of magnesium in the blood. Ninety per cent of patients going through alcohol withdrawal also has low levels of magnesium. People taking certain diuretics, antibiotics and anti-neoplastic medication used to treat cancer. These may affect magnesium absorption and excretion. Older adults may have lower dietary intake of magnesium. The elderly are also more likely to be drugs that can interact with magnesium.

The best way to get extra magnesium is a healthy diet.

In people with very low levels of magnesium, a doctor may suggest the replacement of intravenous magnesium or an oral magnesium supplement. Magnesium oxide has the highest percentage of magnesium carbonate, magnesium hydroxide and magnesium are its second-best options.

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