Broccoli contains the most fiber. This shows a test of the Consumers in 15 vegetables. Three large spoonfuls broccoli contains 4.5 grams of fiber, followed by carrots, red cabbage and green beans. Fibers include ensuring that you can reach the toilet and can not get short of constipation. An adult has 30 to 40 grams of fiber per day. That is much more than a serving of broccoli or red cabbage. What are fiber-rich foods? How do you get inside that you have enough fiber?

Many people get less than the recommended amount of fiber will. The average is between 20 and 25 grams. Consequence: slow stool, hemorrhoids and so on. You therefore need enough fiber to get no complaints. Some fibers also have a positive effect on blood pressure and cholesterol. This reduces the risk of cardiovascular disease.

Saturating effect
Did you know that fiber to help tackle obesity? They contain just under calories, but give a feeling of fullness. If you after a couple of wholemeal bread will pull less than white bread.

Rich Fiber Products
Fibers are except bread and vegetables, legumes and vegetables also. Did you know a berry bowl 8 and 3 grams of dried figs contain 11 grams of fiber? Pulses are also real biggies fiber. What products are high in fiber, dietary fiber found in our table.

Fiber Table
This table shows the average fiber size per household (tablespoon, cut etc.). The dietary fiber table lets you compare foods. So is pasta or rice in little or no fiber, unless you opt for the wholemeal version. Potatoes and wholemeal bread are however high in fiber.

How do you eat fiber?
Eat at least 2 grams of vegetables, 2 fruit, about 6 slices of wholemeal bread and potatoes 2 ounces / whole grain pasta or rice / pulses per day. Variety is important. Agree with such potatoes Exchange off lentils. Dine berries in a bowl instead of a “standard” apple or orange.

Disc Five
If you eat the recommended amounts of the pyramid, you get enough fiber will.