Health Supplements and Vitamins » Eat sitting at the table. http://www.trajansucks.com Complete Reviews of Supplements and Vitamins Sun, 29 Jan 2012 02:41:34 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to Implement a Healthy Diet in Children http://www.trajansucks.com/how-to-implement-a-healthy-diet-in-children.htm http://www.trajansucks.com/how-to-implement-a-healthy-diet-in-children.htm#comments Sat, 12 Dec 2009 08:05:28 +0000 west baby http://www.trajansucks.com/?p=98 The rules of basic food are often rules of common sense.

Food and nutrition for children: dietary laws.  Know the basic rules of food is helping the child manage his diet.

  • Eat with pleasure.
  • Eat sitting at the table.
  • Eat with pleasure in calm and friendly.
  • Eat slowly, chew food well.
  • Follow the rhythms food, do not skip meals.
  • Eating a daily diet of starchy foods, bread, product rich in protein (meat, etc. …), and many portions of fruit and vegetables (5 fruits and vegetables a day).
  • Limit consumption of foods rich in sugar and fat.
  • Avoid sugary drinks during meals, preferring water.
  • Do not eat while watching TV.
  • Do not make plans, but eat everything.
  • Do not eat without hunger.
  • Do not nibble.
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