Integral and Fiber
Why is it healthier to eat whole grains? What is integral?
Well, there are many diets and health gurus who advocate eating whole grains and I’ll explain a little that means.
Whole grains are still the shell of the natural grain, even if ground is integral meaning. The outer tank wall sometimes referred to as the saved and the inner layer is counted as whole grains. This applies to all grains such as wheat, rye, oats, and rice, corn or flax seeds. Not applicable to husked rice, in which the shell is gone, but the cereal grain is human health. It takes a long time for the body to break the diet of grains, which means that maintaining a stable level of sugar in sangre.También can help you lose weight and gives a feeling of being full for much longer compared free diet dietary fiber fibra.Las are carbohydrates that cannot be broken down into the small intestine, but spend most of the intestine without being affected and are not a source of energy for the cuerpo.Las fibers help to shorten the time the food must pass through the intestines.
Fiber promotes bowel movements and makes digestion more efficient. There are two types of fiber: soluble dietary fiber (gel formation) and insoluble dietary fiber (no gel formation). The feces are increasing in volume and soften the fibers that hold water (soluble) which produces a greater effect than is good for bowel movements, and also increases the volume of heces.La dietary fiber is found only in plant foods, not foods of animal origin. Defibra 30gramos Debemoscomerunos day.
Benefits: Comprehensive and Fiber?
Fiber is good for bowel function, prevents constipation, inflammation of the colon andthe infections, prevents hemorrhoids, and promotes growth of beneficial bacteria (probióticosyprebióticos) in the intestinal tract. It also protects against colon cancer. Fiber increases satiety, when you feel full longer, so we eat less. Good foods rich in fiber composites as whole wheat bread give the concentration of blood sugar more slowly (it has a low glycemic index) and keeps insulin levels in a lower level. Foods rich in fiber are beneficial to our blood cholesterol and blood pressure. Fiber in the diet by removing a portion of fat and cholesterol and decreases body fat in the blood. Dietary fiber may also prevent colon cancer. Foods rich in fiber:
Grain products: bread, bread decenteno, oats, wheat bran, whole grains, etc. Root vegetables: carrots, turnips, etc… Fruit and berries. Cabbage Legumes: beans, peas and lentils are what you eat!
Fruit Therapy (I)
In all studies there have been a high correlation between the high consumption of fruits and vegetables and low incidence of disease.
A good habit is to start the day with fruit in natural juice or in part. The water, antioxidant vitamins, minerals, enzymes and fiber that contains the fruit helps to hydrate, purify and revitalize our body. Are low in calories and no cholesterol. All fruits and vegetables we consume are few.
Fruits have the advantage of being eaten raw, so taking advantage of all its nutrients. Is rich in vitamins, minerals, trace elements and nutrients such as bioflavonoids help regulate the immune system. They have detoxifying properties: stimulates liver and kidney function and helps improve intestinal laziness due to its fiber content. Continue reading
Minerals and Vitamins in Fruits (II)
Fruits are good source of vitamins and minerals.
Vitamins: highlights the content of vitamin C (citrus, tropical fruits, melon, strawberries and blackcurrants) and provitamin A (apricots, cherries, melon and peach …), both antioxidant action. To a lesser degree, there are other B vitamins water-soluble, biotin and pantothenic acid (apricots, citrus, figs …).
In general, are richer in vitamins colored varieties, and summer and fruits in the sun. As a curiosity: in the same tree, facing south, the fruits are richer in vitamins than north-facing, the cusp of richer than those of the skirts and the exterior. richer than the interior. Continue reading