What Diet Should Take the Children to Perform Better
If we stop to think about the amount of things to do since our children wake up they go to bed, we realize that will not stop. Therefore, we have taken special care to feed our children is adequate to enable them perform better throughout the day.
If they stay to eat at school, they should have a copy of the weekly menus well in advance, so that we can schedule the dinners to complement their meals and achieve a healthy, balanced diet. In your diet should be alternated legumes, cereals, milk products, meat, eggs, fish, pasta, fruit and vegetables. To accept some food preparations have to improvise attractive, but not serious, who refuse to eat something they find unpleasant.
The best way to start a school day in optimum conditions is with a good breakfast. His learning, attention and classroom performance will be diminished if an empty stomach. Breakfast should provide energy as the morning is when most efforts. Faced with a refusal to eat breakfast properly, we can implement some of the following ideas:
Be lifted in time to wash and dress without haste. A sleepy child is unlikely to be a willingness to breakfast. Based on stress and get angry all that is to swallow a glass of chocolate milk. You have to make breakfast daily routines of home, several composition and lead by example and see that all family members normally eat breakfast every morning.
The Role of Parents in Managing Family Nutritional Intake
Decide for child
The mother must have confidence in her and not to be unduly influenced by the media and her child, which is itself influenced by the media. This is the mother who must say what it considers good for the child. This concept is the opposite of what has been developing for twenty years when the child becomes the decision maker. Parents must regain their role as educators in regard to meals. Thus they allow the child to build his personality food.
Healthy foods available
Another important principle is to continuously provide the child with adequate food, including fruits and vegetables.
If on reserve family found only food too rich and too caloric, are those that children will eat. However, if available fruits and vegetables, in every day, the child will eat, and to the detriment of other Junk Food.
The food availability is very important. It is perceived today when, for example sweets and sodas are replaced by fruit and water fountains in schools.
Get the Children to Try Different Kinds of Food
To enjoy all foods
Parents should not be discouraged if he does not like what he did before, for example, but encourage him to taste the food. It is important to master this skill, even if it is very difficult because the child goes through a period of Neophobia, that is to say rejection of novel foods. The priority is to try to make him taste the food he did not know or had abandoned.
They say he should try a food 14 times to a child before considering it does not really love her. It is indeed a pedagogy of repetition and persistence.
Balanced Nutrition in the Family
Beside the discovery phase, we must give the family food rhythms. The meal is a time that food is preferred. It is necessary to halt the regularly snacking between meals and keep eating as a social time and family time as trade.
The meal must be structured in the day in food and it’s content, with sufficient time and a kind of chronological sequence in order dishes. It becomes something reassuring, safe and rhythmic, with course flexibility.
We must fight against the disintegration of the meal we observe today, where children eat what matters to me anytime, all alone, just left to their free will.