Vitamin A is Anti-Oxidant
We all know that an adequate intake of vitamins is necessary for each individual. Our agency will then work with vitamins in foods. Each type of vitamin has a specific role to play. What are their functions and what foods contain them?
What are the effects of various vitamins on our bodies? We all know that an adequate intake of vitamins is necessary for each individual. Our agency will then work with vitamins in foods. Each type of vitamin has a specific role to play. What are their functions and what foods contain them?
Here’s a mini guide to vitamins.
Vitamin A
Vitamin A promotes growth and improves vision. It also keeps the skin in good condition. Vitamin A is also known as retinol because it was found in the retina.
This vitamin is mainly contained in foods of animal origin such as meat, specifically the liver. It is also found in raw carrots, blueberries. It is also contained in the butter.
Vitamin A is anti-oxidant which means it helps fight against aging.
A deficiency in vitamin A can cause a change of vision, lack of appetite, poor resistance to infection and slower growth as vitamin A acts on the synthesis of pigments of the eye and bone growth.