Properties of Green Tea to Prevent Heart Disease
Tea green tea consumption, thanks to its active ingredients, helps to reduce bad cholesterol or LDL, also provides benefits to reduce the incidence of cardiovascular disease. Therefore it is important to know what are the properties of green tea to prevent heart disease and improve quality of life.
The consumption of green tea helps reduce LDL cholesterol and provides benefits in reducing cardiovascular disease. Green tea prevents the development of heart disease by different mechanisms.
Benefits of green tea to reduce cardiovascular disease
* According to scientific research, which contains catechins green tea reduce the formation of LDL cholesterol in the liver.
* These same catechins decrease the oxidation of cholesterol, preventing it from building up on artery walls, blocking the normal blood circulation.
* Green tea inhibits the action of thromboxane, a substance responsible for platelet aggregation and thrombus formation that clog the arteries and thus cause the appearance of arteriosclerosis.
Keep in mind that while green tea has properties to prevent heart disease by regulating cholesterol levels, their use can cause certain side effects such as
* Tachycardia.
* Insomnia.
* Nervousness.
Remember that green tea consumption is contraindicated in pregnant or nursing mothers and children. In addition, caution should be used in different circumstances, so you should not eat it without evaluating before contraindications.
It is important to bear in mind that these benefits that green tea can provide to reduce cardiovascular disease, the treatment does not replace your doctor has prescribed. Green tea consumption is complemented, not supplanted, so any doubt consults your doctor.
Vitamins Do Not Protect Against Cancer
Vitamin supplements do not protect you against cancer, heart disease or death. According to a study by the journal Archives of Internal Medicine. More than 40 percent of the women is yet to swallow multivitamins.
The study lasted 8 years. 9619 women had cancer during that period, 8751 had a heart attack. After adjustment for health and lifestyle differences showed that taking multivitamins had no impact on the development of cancer or a heart attack.
Fitter & leaner
But who takes supplements, appears to have a few advantages on those who used no vitamins. Because they are fitter, leaner, better educated, smoked less and ate healthier. They are more likely to drink alcohol. Continue reading