Magnesium is the 4th most abundant mineral in the human body. It is in the bones, combined with calcium and phosphorus in the soft tissues and fluids. Involved in several reactions that occur in our bodies as energy production, immune response, heart rate or muscle contractions. Magnesium is absorbed in more than 70% of plant food intake.
? is involved in skeletal development (formation of bones and teeth) and calcium regulation, as these two minerals work together. Too much can cause a deficiency of another. Magnesium ensures the binding of calcium in bones. On the other hand, calcium promotes muscle contraction and magnesium promotes relaxation.
? is involved in energy metabolism.
? spoke on neuromuscular transmission and facilitates the transmission of nerve impulses.
Cofactor ? various intracellular enzymes. Improving the use of vitamin B6.
The decrease in magnesium intake, over recent years can be attributed to several factors: increased consumption of animal products (low in magnesium), consumption of refined grains and flours, reduction, consumption of legumes, purification of salt … All this points to the need to take dietary supplements to provide this mineral in our body.
Magnesium deficiency is rare in people who are fed properly, and that magnesium is widely distributed in foods. The decrease in magnesium levels you may be a result of various pathological conditions such as:
? Excessive loss of water and electrolytes in gastrointestinal tract disorders, heart failure and diuretic therapy.
? malabsorption of magnesium (in case of renal dysfunction by treatment with drugs that interfere with its absorption).
? Protein energy malnutrition or in cases of artificial nutrition in deficient supply of magnesium.
? The signs and symptoms characteristic of magnesium deficiency are varied and can include mood swings spontaneous and generalized muscle spasms, tremors, anorexia, nausea and vomiting, hypomagnesemia, hypocalcemia and hypokalemia, and cardiovascular system disorders. It has also been associated with the deficiency of this element with chronic fatigue and sleep disturbances.
Magnesium acts in many enzyme systems is essential for the transmission of nerve impulses and muscle contractions involved in the synthesis of nucleic acids and proteins. It also alleviates some symptoms of PMS and promotes sleep onset. Involved in cardiac function (regulates blood pressure and heartbeat, and helps normalize blood cholesterol).
What happens if there is magnesium deficiency
although severe magnesium deficiency is rare, it is estimated that the chronic deficit of magnesium is present in 15 to 20% of the population. Its classic presentation is in the form of nerve hyperexcitability. The symptoms include anxiety, fatigue, headaches, insomnia, dizziness, etc.
Magnesium is an essential mineral in human nutrition for the many benefits it brings to the body. It ranks among the macro-called because their daily requirements are greater than 100 mg.
Although there are many benefits in magnesium, is known especially for contributing to the absorption of calcium and for being a powerful muscle relaxant. We know that is involved in various bodily functions such as production and transportation of energy and protein production performance of certain enzymes.
Magnesium helps maintain healthy nervous system, is a powerful natural tranquilizer that promotes sleep and relaxation, so it is recommended antidepressants and anti-stress treatments.
Other offers many benefits magnesium are: prevent kidney stones; decreases premenstrual pains to intervene in the hormonal balance, prevent premature birth, protects cardiovascular disease, controls intestinal flora and acts as a mild laxative and as an antacid.
Magnesium may be reduced considerably by refining processes and cooking foods that are submitted, as well as chemical fertilizers used in cultivation. Continue reading