Tips for Proper Diet
surely many you have already thought of losing a few kilos for the summer when you have seen the bikinis in the windows. I, at least I did, but not so much for looking better, but feel better and take care of my body and that, certainly with the advent of good weather, I cannot resist ice cream!
As I do not make any mistakes then I can pass a bill I contacted professional dietitian to advise me a little, health comes first! Marta Gonzalez Caballero, nutritionist and dietitian, has answered all my questions and this is what we have been clear:
1. – It is important to see a professional to design a diet in keeping with our height, weight and muscle mass.
2 .- It should not be obsessed with weight, until you spend at least 15 days from the beginning of our diet should not pesarnos and done always in the same scale as, between them, there are oscillations.
3. – Eating slowly and get full before the stomach will send us to stop.
4. – It is very important not to skip meals and eating five times a day. So avoid being a voracious hunger to eat dinner and all that put us through.
5. – When we go to buy, we should do a full stomach and avoid tempting to pass through the halls, the fruit and vegetable section is the best choice!
6. – If we are imaginative in the kitchen, avoid monotony in meals and more dishes apetecerán we saw previously impossible.
7. – When we go out there with friends we have to take light snacks like pickles or shrimp.
8. – We should not skip the main courses, most proteins are providing us!
9. – Between meals, snacks banned! And if we have no adequate remedy what will be a yogurt.
10. – As surely as I pass you, and many eat out, watch out for the menu! For starters, salad or vegetable and meat or fish second to the plate.
The Benefits of Family Meals
Match schedule for the entire family when sitting at the table can be almost a mission impossible: to reconcile the personal and family life is not just an exercise in juggling, but also a real physical and mental effort. Still, child nutrition experts say it’s worth: the table is the ideal environment for sharing and making family life, and this especially affects children.
* Benefits: improved communication and social skills, interaction within the family or new ways of learning ‘major’ are just Aguna them. Share what you’ve done, seen or experienced during the day sitting at the table instead of in front of the TV allows kids to develop your conversational skills and to discuss or argue about their new achievements, tasks, or simply , the ‘new best friends “who have met during the day. The table is also the perfect time for dads and moms with tighter schedules devote a hundred eyes and ears to everything that your children have to tell you: a simple and effective way to take advantage of family time, and allow kids feel integrated, seen and heard every day, at least for a while.
Along with the emotional benefits is always watching the task of learning manners and ‘copy’ proper roles of behavior: if your children are pointed to the dining room to School, it is likely that most attitudes in the table come from playmates and friends. Take the time to fix dinner for ways and means, and to teach correct habits and patterns alimantación: remember that it is during childhood when buying most of patterns that develop later in adult life.
More Benefits in Garlic
Are well known positive properties that garlic has on our health, and I have spoken more than once for them. Already there are several known properties, but a study has provided further, concluding that garlic helps to regulate the operation of our circulatory system and blood pressure. Continue reading
Diet to keep the smile
Food is a source of energy and survival, but choosing the right food can also have other purposes as influence the humor, passion, relaxation, …
Today, here we focus on the diet you should bring to never lose the smile. Basically you’ll need to eat vegetables high in fiber, vitamin C, B9, folic acid, protein, better still our top 10 foods to laugh as a child.
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Spinach: They are rich source of folic acid, which prevents negative feelings such as depression and stimulates the production of tryptophan. Some foods that can replace are sunflower seeds, green leafy vegetables, broccoli, wheat germ, oatmeal, peas, lentils, soybeans and mustard.
Caffeine: It’s not a food, but in moderate amounts enhances the mental and physical functioning. Remember that drinking too much can jangle the nerves or give headache. It suggests taking one or two cups of coffee or tea, especially before lunch.
Strawberries. This berry contains soluble fiber that slows the digestive process and maintains the levels of blood sugar stable, it helps people feel less sore. Another characteristic of this fruit is to work as anti-inflammatory and reduce the chance of developing heart disease or cancer.
A good child nutrition prerequisite for life
Child nutrition, a condition for the rest of life
If a child is well fed or not during the first years of life, can have a profound effect on their health, as well as learning ability, in his communication and ability to reason, emotionally socialize and adapt to new environments and people.
Good nutrition is essential for growth and healthy development of infants.
Taking into account that excessive overfeeding in infancy has a 60-80% chance of developing obesity in adulthood, it is essential to take preventive measures for overweight or obesity in childhood is not perpetuated in the adulthood.
Adequate food, proper food choices and physical activity are the basis for a good physical, mental and social development of children.
Good nutrition is the first line of defense against many childhood illnesses that can leave traces of life, she begins with breastfeeding.
A breast fed baby presents:
- Lower rate of obesity in their adult stage
- Reduced risk of overfeeding
- Increased immunity
- Reduces the risk of allergic diseases like eczema and asthma
- Increases the child’s intellectual development
Proper nutrition and good health are directly linked through the lifetime, but the connection is even more vital during childhood. It is in this period where children can learn good habits for food in regard to the variety, the flavor and taste
The effects of malnutrition in early childhood (0 to 8 years) can be devastating and lifelong, preventing the behavioral and cognitive development, educational achievement and reproductive health, thus undermining the future productivity at work and the proper development of the adult individual.