Nutritional Supplements Guide for Balanced Diet
Proteins. Create cells and tissues involved in chemical reactions such as digestion or transportation of oxygen, allowing movement of the muscles and even have hormonal activity.
Fatty acids. Among them are the so-called omega 3 and 6, which prevent the formation of blood clots, help regulate blood pressure and lower triglyceride levels (type of fat that forms in the body), also increase the flexibility arteries and trigger the inflammatory process, which reduces the risk of arthritis, cancer, psoriasis, diabetes and disorders of the cells.
Although dietary supplements are a good alternative to improve the nutritional conditions, it is essential that the diet always contains the following food groups:
Cereals and legumes. They are the most important source of carbohydrates and proteins of plant origin.