According to some studies it is proven that very few children make proper breakfast which would be of great importance as it prevents a proper breakfast to get diseases and even obesity. Children do not spend much time at breakfast and we are the parents that we must educate them to be given the importance of this meal of the day has.
I usually do not consume enough food to start the day and that is where resort in treats school schedule we satisfy them or feed them, come to school with less energy to develop the study of normal, there are up children or go to recess because they suffer a fatigue that is not normal for her age, is when we must act and start educating them about food for these symptoms disappear.
In there should be a good breakfast foods such as milk or some derivative such as yogurt, some fruit or fruit juice, bread and some accompaniment as jam, cheese or other.
If the child takes time for a good breakfast perform better insurance in the day to study, play sports or just to go to a nice walk.
* was determined by a study in the United States have increased by 12.8% chronic conditions among children due to asthma and obesity.
* In these cases involve school meanwhile, have been detected behavioral and learning problems, so he has arranged a plan to combat these two problems because of the diseases of children.
The study has yielded alarms for those interested, many parents have admitted their interest in remedying these health problems that affect the lives of their children and usually do not let them perform normal activities like other children.
* In these days every time children are not physically active get in front of a computer or playing little games in the Play Station and there are others that take drugs are limited in their activities.
* But to arrive at a solution should parents make good decisions and putting our children a plan that can make your health a good thing, to practice sports and eat more healthily.
It’s time to put some order and that these problems can end up with humanity, although it seems impossible, it can trigger many bad consequences.
The teenagers who suffer from obesity could see the Increased multiple sclerosis suffer your risk, be detached from Them as has Epidemiological research results.
One large list diseases
Several diseases whose risks are if ya have to associate with UNOS telling bad as it pounds of diabetes, cardiovascular Them, These fractures the bone cancer, to Them who joins now the possibility of developing multiple sclerosis.
In the study, Conducted by Researchers at School of Public Health from Harvard, Boston if it has Analyzed Between 238.371 progression of women age 25 fork of Them That runs from age 55, concluding Them That young adolescents who suffer from obesity this stage DURING her life have a “critical” to develop multiple sclerosis.
DURING the time That it extended research Exactly 593 women developed disease this, That ended it with a young Them That Body Mass Index (BMI) over 30 suffered twice of possibilities for multiple sclerosis Suffer Them to women the same age a index showed 18.5 and 20.9 Between Body Mass.
we tend to think that to have a body to reach ten, we need to eat only vegetables and fruits, and also in small quantities. We have in mind exercise to improve our health and reduce weight. Even fewer care of our sleep.
Sleep and the hours needed, is essential for healthy living. But here in Spain every time we sleep less, and we pride ourselves on top of it, implying that we sacrifice our sleep to meet daily goals. Besides the famous siesta helps compensate for hours lost at night, you cannot add the hours as well. If it is true that napping clears and gives us strength, but we cannot think that if I slept five hours last night, now I miss nap three point ball.
It is surprising the finding that the risk of obesity increases with decreasing the number of hours and quality of our sleep. These observations were taken at first with caution, but have been reinforced with many recent studies. These studies had demonstrated that, regardless of race and geographic location, poor sleep and / or poor increased from 40% to 50% risk of overweight and obesity.
The effect of many diets that completely diminished in those who did not sleep the appropriate number of hours. But how many hours are we really need?. Well it seems that the topic most typical of all eight hours of life is the answer to the question. For six hours under the risk of weight gain or obesity increases.
I hope this has helped to understand that although it is difficult to lead a life in full health, the fact to know why certain things happen, or can be solved is not an impediment for us.