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osteoporosis

Aftermath of Anorexia and Bulimia

Aftermath of Anorexia and BulimiaEating disorders can cause serious permanent sequelae in the body of patients, these range from organic to psychological disorders. A longer time of suffering, the consequences are more likely and severe, is well established that the life of a person with anorexia or bulimia dangers past 5 years of disease Continue reading

Vitamin D is Important For Strong Bones

Vitamin D is the vitamin for healthy and strong bones. It is necessary to take calcium from your food and incorporated into your bones. This vitamin D helps to reduce the risk of bone loss (osteoporosis). Vitamin D is naturally mainly in fatty fish and margarine spreads with added standard. Our own body can make vitamin D in the skin, under the influence of sunlight. The Health Council recommendations for vitamin D significantly increased. Many people without knowing a vitamin D deficiency and thus an increased risk of osteoporosis.