Get fit and healthy weight
Pregnancy and work can affect a woman’s body. If you are trying to lose extra weight during pregnancy, be sure to do so in a healthy way and consult your doctor before starting any diet or exercise plan. If you want to diet and breastfeeding, it is best to wait until your baby is at least two months old. During the first two months your body needs to recover from childbirth and establish a good milk supply. Then when you start to lose weight, try not to lose too much too quickly. This can be harmful to the baby because environmental toxins that are stored in body fat may be released into breast milk. Losing about one pound per week (no more than four pounds per month) has been found to be a safe amount and will not affect milk production or infant growth.
You can safely lose weight by eating at least 1800 calories per day with a well-balanced, nutritious diet that includes foods rich in calcium, zinc, magnesium, vitamin B6 and folic acid. Diets in consuming less than 1500 calories a day are not recommended at any time during lactation. This may create the risk of a nutritional deficiency, lower your energy, and reduce their resistance to disease.
Sex during pregnancy
you’re pregnant. Today I feel more womanly than ever. And you wonder what will happen with your partner now?
How will from now on your sex life?
Will you still be attractive to your partner with those extra kilos?
The arrival of a child should not adversely affect the privacy of a couple.
It is a time to live it fully and sex is part of a healthy life
ble can be practiced and be very enjoyable during pregnancy
Unless your doctor tells you otherwise sex is not harmful or for mom and baby. Only when there is a risk of spontaneous abortion or bleeding should be avoided.
In fact, many women experience increased desire at this stage. Since the body undergoes many hormonal changes that would increase the libido.
For others however, and especially in the first weeks of nausea and discomfort they lose interest in sex. Whatever the reaction of your body is something that should not change. The affection and communication between partners are essential in this process of bringing a new life. It is a single stage to live in pairs. But do not forget the sadness and emotions are transmitted to the baby mommy. Let us live this stage as a magical time in a responsible and enjoy the miracle of life.
The diet during pregnancy
It is very important to keep a healthy diet during your pregnancy, but still eating well, now you must remember that just because you do not eat but eat for two. No alcohol or snuff, put aside any kind of cola soft drinks, chocolates and all that we know that you like.
A very important aspect of medicine is not under a strict medical supervision, self-medication can be a serious mistake during pregnancy.
In your diet is to eat little but many times a day, that is, try to eat about six times a day but in small portions. Avoid all fried foods and foods with high fat or spicy foods.
What if you can do is quietly eating fruits, vegetables and foods rich in fiber to keep you strong and healthy and make your baby very well.
When my Needs are Increasing More Vitamins
In times such as growth, pregnancy, the practice of sport, you need an extra supply of vitamins.
During growth:
The formation of new tissues (bones, muscles, glands) requires vitamins in addition to the usual portions, so that children and adolescents have higher needs of an adult proporcionalmentea.
Pregnancy
Also carries an intense metabolic activity and increases the needs to facilitate the increased volume of the uterus, forming the placenta, the fetus and acquire building reserves for breastfeeding.
In the elderly
The assimilation is slower, also leave less sun exposure is less and increase their vitamin D requirements needed to preserve bone quality. These reasons, coupled with a lack of appetite common in this age, are causing frequent vitamin deficiency in the elderly.
The snuff
Destroys vitamin C and alcohol leads to reactions that are necessary for vitamins that alcoholic beverages do not contribute in any way, smokers and heavy drinkers are candidates to suffer from vitamin deficiency.
The Pill
Inthe hinders women who consume the assimilation of vitamin B6, whose consumption is increased by the contribution of estrogen pill. Contraceptives disrupt the body of an amino acid, tryptophan, resulting in the serotonin, a neurotransmitter whose deficiency can cause depression. In this group the intake of vitamin B6 causes the decrease or disappearance of symptoms within days.
Athletes
We also see significantly increased vitamin needs with our training and stress that can lead to competition, the same way to work at night, indoors or always eat out. But none of these situations should involve the systematic administration of vitamins.