Why Does My Body Vitamin B6?

Are there many different vitamins and minerals put on a list that label multivitamin – but you know what each one does to your body? Vitamin B6 is found in three substances: pyridoxine, pyridoxamine, and pyridoxal.

So what makes this vitamin for your body?

Prevent heart disease – without pyridoxine, the compounds in the blood can damage blood vessels. Pyridoxine may also help lower cholesterol and blood pressure. Relieve PMS – Vitamin B6 may help reduce bloating, brave tenderness, and premenstrual acne. Reduce sensitivity to the message – pyridoxine can relieve symptoms such as headache, pain, nausea, and vomiting. Reduce your risk of carpal tunnel syndrome – People with a deficiency of vitamin B6 may be more susceptible to repetitive strain injury and carpal tunnel syndrome. Prevent the formation of kidney stones – vitamin B6 and magnesium may help prevent kidney stone formation over time. The treat depression and amnesia – pyridoxine helps your body produce serotonin and other neurotransmitters. Improve immune system function – if you do not get enough vitamin B6, their immune system responses may slow. The lower frequency of asthma attacks – pyridoxine may help reduce both the severity and frequency of asthma problems. Vitamin B6 may also help relieve the side effects of asthma medicine theophylline.

All foods contain vitamin B6 in some quantity, but some have more than others. Meats, whole grains, and beans are good sources of vitamin B6. But you can get your B6 from many different foods! Whole wheat, salmon, nuts, brown rice, peas, bananas, Brussels sprouts, halibut, avocado, white potatoes, cottage cheese, and cantaloupe are just a few foods that contain vitamin B6 .

Despite the discovery of vitamin B6 in many different foods, researchers are concerned that people do not get enough vitamin B6. The food dyes and certain medications can interfere with the use of your body of Vitamin B6! If you decide to take supplemental vitamin B6, try to stay between fifty and a hundred micrograms per day. The over two hundred microgram dose may be too much for her body to handle.