When the body does not take in enough zinc or zinc is not being absorbed in the right amounts is possible to develop a zinc deficiency.

What are the signs of zinc deficiency?

Including growth retardation Hair loss Loss of appetite, delayed sexual maturity, diarrhea, weight loss, and other gastrointestinal issues. The skin and eye injuries, problems with delayed wound healing of the smell and taste Mental lethargy.

Some people are at higher risk of zinc deficiency than others, including:

Vegetarians. The body tends to absorb less zinc from plant foods than animal sources. If you follow a vegan diet or vegetarian, you may need as much as fifty percent more zinc than a person in an omnivore diet. Alcoholics. Thirty to fifty percent of alcoholics may suffer from zinc deficiency. Why? Because alcohol can decrease the absorption of zinc in the body and increase the loss of zinc in the urine. People with digestive disorders like Crohn’s disease and celiac sprue. Individuals who experience frequent or chronic diarrhea can lose large amounts of zinc. Individuals who have had gastrointestinal surgery to remove part of the intestine may also be at risk for zinc deficiency.

There is no one test can measure your body gets enough if enough zinc. Your health care professional will look at risk factors and symptoms in order to decide whether you need a supplement.

Zinc toxicity, too much zinc in your system is a possibility. Consumption and more than 150 milligrams of zinc daily can lead to reduced immune system function, reduced levels of good cholesterol, gastrointestinal side effects, and changes the role of copper and iron.

Most adults would save the consumption of zinc under forty milligrams per day. Children between 9 and 13 should stay under twenty-three milligrams per day, children between 14 and 18 should stay below thirty-four milligrams per day.

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