Magnesium Deficiency
Under Review Review National Health and Nutrition, many adults in America do not get enough magnesium in their diets!
Early symptoms of magnesium deficiency may include:
- Loss of appetite, nausea, and / or vomiting Fatigue and weakness
- The numbness and / or holds Personality Muscle cramps and twitches buzzer Abnormal heart rhythms change
The symptoms of magnesium deficiency can mimic other diseases and vice versa. Contact your doctor for an official diagnosis.
For many people, the consumption of magnesium is not low enough to cause impairment, but not high enough to promote optimal magnesium status. Optimal levels of magnesium may help protect against heart disease, immune system dysfunction, and migraine.
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