Due to its properties, this fruit native to America, provides a range of health benefits for the body and skin. From moisturizer to stimulating collagen, is valuable in cosmetics. Vitamins, proteins and minerals, concentrated in this fruit.
Nothing is richer than some nachos with guacamole, a big salad with diced avocado or a “California roll” with pieces of fruit. Ever wondered if such delicacies made with this fruit, which are starkly at hundreds of cooking, I brought some benefits for your skin? The answer is of course!
Also known as avocado, avocado or felt, is a fruit native to Central America and of great value to the Aztecs and Maya, a resident of that area. The avocado, with a range of nutrients and vitamins, is characterized by its yellow flesh, a creamy butter, its rough green skin, is found in various sizes and in more than 400 varieties.
Grown in warm weather, the avocado is rich in vitamins E, A, B1, B2, B3, fatty acids, proteins, minerals such as iron, phosphorus, magnesium and folic acid.