Having good nutrition is essential for the development of all our physical and mental abilities, if we live a healthy and balanced diet, it is likely that vitamin requirements are covered.
However, there are many extra factors that influence the assimilation of the same, whether we are smokers, consuming too much caffeine or alcohol, eat a vegetarian diet is not controlled, we remain in an extremely thin, do not consume fresh foods, etc. In these cases we could reach not get the required daily dose.
Alcohol: Excessive alcohol consumption not only provides empty calories and decrease appetite, particularly because of lack of vitamins B1, B2, B3, B6, and folic acid. Continue reading