Be careful with the Supplements of Fish Oil
Not complete it, if a mother has not given fish oil supplements for her daughter’s son. How important was this supplement?
Described by Prof. Dr. Deddy Muchtadi, fish oil supplements can not be consumed by anyone. Because if not exactly its use could cause harm to the body.
”So if you want to consume more fish oil supplements should be more careful. Because actually it depends need by circumstances.”
According to food science and nutrition experts, the fish oil supplements on the market usually contain omega-3 and vitamin A. Fish oil supplements containing omega-3 should be consumed by pregnant women and infants. ”If toddlers and age on it, no longer need to consume this type of fish oil supplements.” Continue reading
Consuming Wisely Supplements
Supplement rather than substitute for food, so their use should not be indiscriminate.
Do not be lazy to consult a doctor to find out whether or not to supplement intake.
Excess vitamin C may be disposed of through urine. But other types of vitamins (A, D, E and K) are generally settles in the body and is feared could interfere with organ function especially liver and kidney.
Protein supplements are usually contained in a particular person if consumed can cause allergic reactions.
Excessive consumption of iron is not good for those suffering from blood disorders such as thalassemia.
Vitamain K supplements in people who were taking certain medications sometimes just make things worse.
For teens, avoid supplements that contain high protein and additional hormones. It is feared could trigger even gigantism (the body becomes very large) and sexual disorders. Continue reading