Eating for Healthy Hair
Another good tip for healthy hair care is to have a poor diet rich in nutrients and toxins as a poor diet can return your hair weak and brittle.
[Eating for healthy hair] hair nutrients in our daily diet:
Vitamin B6 for hair:
• Prevents hair loss, toning and moisturizing it.
• Vitamin B6 is found in bread, brown rice and nuts.
Hair Iron:
• Also try to eat foods rich in iron.
• Iron is found in foods like spinach, lentils and egg yolk.
Collagen Hair:
• Do not forget to eat foods that contain collagen.
• Collagen is found in fruits such as oranges, grapefruit, tangerine, kiwi and strawberries.
Vegetable oils for the hair:
• Be aware always of vegetable oils because they are antioxidants and help blood circulation to the scalp.
Biotin Hair:
• Biotin is essential for hair growth, it has an important role in the health of skin, hair and even nails.
• Biotin deficiency can cause hair loss.
• Biotin is found in foods like eggs, liver, yeast breads and cereals.
Zinc for hair:
• Zinc helps prevent hair loss.
• Zinc prevents seborrhea.
• Zinc is found in green leafy vegetables and lentils.
Keratin hair:
• The keratin is a protein that is the main component of the outer layers of the epidermis, as hair.
• The keratin is found in legumes, nuts, dairy and eggs.
Copper hair:
• Copper helps the pigmentation (color of hair).
• It also helps prevent copper hair loss and maintain the right texture.
• Copper is found in foods like nuts, meats and vegetables.
Water for the hair:
• You should drink plenty of water, because the hair contains approximately 25%, therefore it is important to take it.
Beware of weight loss diets or weight loss:
• Always be careful with weight loss diets or weight loss, which remove some nutrients that are important not only for hair health but for our entire body.
Avoid:
• To the extent possible and minimize refined sugar consumption of saturated fats.