Tag Archives: vegetables
Water, Vitamins, & Minerals in it
Water is the only essential beverage. It is contained in food but must also be provided by beverages. It represents 60 to 70% of body mass. It is a significant source of minerals and transports various substances in the body. There are several water whose mineral composition varies.
Soft drinks (sodas, lemonades, fruit juices, chocolate drinks) [...]
Vitamin D, E, K, & P as Well as Their Role
Vitamin D
Vitamin D is found in fish, in mushrooms and milk, it allows calcium to strengthen bones. A deficiency in vitamin D can cause rickets, it is necessary to ingest from childhood to avoid growth retardation. Too small a dose of vitamin D will therefore make the nails brittle and fragile and cause insomnia.
The vitamin [...]
Vitamin A
It is found in cheese, eggs, butter, margarine, giblets, fish oils and vegetables. Function can increase resistance to certain diseases, important for eye function and cell membranes.
Employment and dosage in cases of colds and flu, acne, heavy menstruation, osteoarthritis, poor growth and flaky skin, take up to 4.5 mg per day. Hair loss may indicate [...]
Diet to keep the smile
Food is a source of energy and survival, but choosing the right food can also have other purposes as influence the humor, passion, relaxation, …
Today, here we focus on the diet you should bring to never lose the smile. Basically you’ll need to eat vegetables high in fiber, vitamin C, B9, folic acid, protein, better [...]
Food Groups: Preservatives
The protective foods is one of the 3 major food groups. Here are all fruits and vegetables found in nature. Remember that you can not have a healthy diet eating only food group but must be combined balanced.
It known as protectors for two reasons:
The first, because they contain natural substances called antioxidants, which protects the [...]