Consuming Wisely Supplements
Supplement rather than substitute for food, so their use should not be indiscriminate.
Do not be lazy to consult a doctor to find out whether or not to supplement intake.
Excess vitamin C may be disposed of through urine. But other types of vitamins (A, D, E and K) are generally settles in the body and is feared could interfere with organ function especially liver and kidney.
Protein supplements are usually contained in a particular person if consumed can cause allergic reactions.
Excessive consumption of iron is not good for those suffering from blood disorders such as thalassemia.
Vitamain K supplements in people who were taking certain medications sometimes just make things worse.
For teens, avoid supplements that contain high protein and additional hormones. It is feared could trigger even gigantism (the body becomes very large) and sexual disorders. Continue reading