Taking supplements of calcium and vitamin D can reduce by 57% the risk of melanoma, the only skin cancer can metastasize.
According to a study published in the Journal of Clinical Oncology, this effect occurs in women with a history of nonmelanoma skin cancer.
Indeed, having this type of tumor, such as basal cell carcinoma and squamous, increases the chance of developing melanoma later that, although less frequent in the population, cause 75% of deaths from skin cancer. As explained by experts of the Spanish Academy of Dermatology and Venereology (AEDV), “a melanoma of more than four millimeters in diameter kills 50% of patients within five years.”
Although the main route of prevention is not too exposed to UV radiation, now researchers at the Faculty of Medicine, Stanford University (California, USA) proposed a complementary measure: daily doses of 1,000 milligrams of calcium and 400 IU ( International Units) of vitamin D.
The dermatologist and lead author of this work, Jean Tang and colleagues were based on U.S. data analysis on the health of women. Of the 36,000 participants (aged 50 to 79 years), half taking calcium and vitamin D in the doses described above and the rest ingested pills placebo effect.
The truth is that “we note that cacio intake and vitamin D reduced the incidence of skin cancer in women from 50, but síaminoró the incidence of melanoma in those with a history of basal cell carcinoma or squamous, suggesting a possible role in reducing the disease in this risk group, “concludes Jean Tang.
The interest in studying the benefits these supplements is not new. Previous research has linked vitamin D with reduced risk of other cancers, including colon, prostate and breast. And as for calcium, several observational studies relate it less likely to develop colon polyps. However, say the authors of this study, “no evidence deensayos randomized clinical associate vitamin D with risk of skin cancer.”
According to another author says, “this is the first time positively associated with the combination of calcium and vitamin D with reduced melanoma,” but to establish supplements as a preventive measure even “more research is needed.”
Throughout the article, experts also point to a tendency to reduce the risk of melanoma in women with a BMI over 25, with a vitamin D intake below 400 IU and areas with less sun exposure, “Although there was no statistical significant” stress.
• Drink at least 2 liters of water a day, as water will help to transport nutrients to the hair and keep hair hydrated and strong lines.
Fruit for the hair
• The main cucumber, melons, berries, bananas, oranges, apples and practically most of the fruit provides the body many vitamins that help reduce hair loss and improve the appearance of hair.
• Dairy products including milk, eggs and cheese, are a guarantee to increase the overall health of hair, mainly because of its vitamin B-12, as well as proteins.
• While all vegetables help your hair with vitamins, vegetables that provide most of the benefits are the green leafy variety, such as spinach and cabbage.
Lean meats and healthy hair
• such as red meat (lean), chicken, fish and organ meats (like liver).
• By eating this meat supply your hair follicles the vitamins they need for optimal functioning and hair growth.
[Proteins and vitamins for hair] If what you eat helps your body, why hair would be the exception?
Remember, a healthy balanced diet and you will have beautiful hair.
As naturally nourish the hair:
• Reinforce and stimulate hair growth.
• Protein is found in dairy products, eggs, beans, chicken, fish and beef.
• As oxygenates the blood, promotes circulation to the scalp.
• Iron is found in asparagus, nuts, egg, vegetables, red meat, spinach and whole grains
. Omega-3 for the hair:
• Prevents dry hair and increases moisture.
• The omega-3 found in salmon, sardines, soy and nuts.
• As the cuticle strengthens, increases elasticity of hair.
• Silicon is found in cabbage, cilantro and oats.
Vitamins A, C and E for the hair:
• Confront the damage caused by aging and contamination.
• The vitamin also increases the strength and shine of hair when following hormone treatment.
• Vitamins are found in carrots, spinach, citrus, kiwis, strawberries, almonds, avocados, peanuts and sunflower oil.
According to experts, a healthy balanced diet should include foods rich in fiber, minerals and vitamins, mostly in the form of vegetables, fruits and vegetables. In this sense, the Mediterranean diet is one of the best known and recommended, and the wine is an essential component. Among his countless benefits of wine should be noted that:
- Moderate consumption of wine is not only beneficial in preventing coronary disease type, but type cancer, diabetes, Alzheimer’s or depression, according to the American Heart Association
- Moderate wine consumption reduced by 20% the risk of cancer, myocardial infarction or cerebral vascular complications accidents.
- Drink a couple glasses of wine a day and not smoking reduces the risk of peripheral arterial disease. The American Journal of Epidemiology
- Moderate consumption of wine could reduce up to 20% the risk of macular degeneration. The Journal of the American Geriatrics
- A couple of glasses of wine a day reduces the risk of stomach ulcers.
- Blac wine reduces levels of blood pressure.
One of the most marked up by the experts is that these drinks should be consumed in moderation and regular. In this sense, the best thing would be a couple of glasses a day, preferably at mealtimes, because this way the alcohol is absorbed more slowly and polyphenols protect the body from oxidation of fats. We must not forget that wine is a good antioxidant to contain polyphenols and resveratrol. The high concentration of these substances helps reduce LDL cholesterol levels, improving circulation and reducing the risk of atherosclerosis.
If you’re sweating, you’re burning calories, let the engine off before showering. Make 7 meals a day. Is the key to losing weight without starving and avoid pecking anxiety. Simply choose well what you eat between meals for you to provide vitamins, minerals and fiber without calories.
Training on an empty stomach.
Old trick of fighters, experts in giving weight to the scale against the ring, and it works, but whenever you use it from time to time and have dined well in order to train with energy early in the morning.
Changing your diet.
A whole stomach gets used, and energy reserves are machines for our hunter-gatherer heritage. Since we can not change the outcome, we can change the power. Changes in food, provided they take with intelligent discretion and healthy, help you lose fat and lose weight.
Becoming a nutritional professional.
We all think we eat healthy and well, but even elite athletes need nutritional advice to balance the diet to your needs and prevent shortages. Find a professional to help you find your mistakes and give you advice on nutrition to help you lose weight and fat.
Learn to use your deep muscles.
Life in Sport teach you every month to work with the muscles not involved in the exercise but are activated when you learn to identify them. Think that if you move deeper musculature, not only will you burn more calories simply to breathe well, also make you feel better, gain more energy and improve posture.
Lack of vitamin C.
A study by Arizona State University has found that people taking 500 mg of vitamin C a day easily burn more fat during exercise, as this vitamin helps metabolize extra fat. You know, to take cabbage, red peppers, kiwi, citrus, etc..
Most people assume that vitamins, even in large doses are not harmful because they are natural and in fact there were no signs of side effects during the execution of various scientific studies.
The participants were asked the same three months about side effects, but nothing serious was reported and there was no difference between those who received placebo and those receiving vitamins.
Vitamin and mineral supplements can now be found everywhere, from the pharmacy to the most modest supermarket. But they really help? Are they so harmful to our health as some claim? And there are supplements that from a certain age, but desperately needed? All sense and nonsense in a row!
Water enriched with calcium, orange juice with extra vitamins, multivitamins tubes and all combinations of minerals: the offer has become so complex that it is hard to choose who his health a helping hand to give. Moreover, it is not clear whether all these remedies are effective and harmless.
Dr. pharmacist Geert Vergote provides further training for pharmacists on minerals and vitamins and therefore follow all the research into the foot. He is not as comfortable in one flow easily available health in tubes, jars, bottles and trays. “Many people swallow everything: pills and advertising,” he says. “But the combination of multivitamins from Aldi with the energy tablet from the Delainey and some extra pills here and there is not harmless. Continue reading
Women who regularly a multivitamin and mineral preparation shall have a higher risk of breast cancer, according to a Swedish study (American Journal of Clinical Nutrition,
with more than 35,000 women between 49 and 83 years old. The women were followed for almost 10 years.
Of the women who regularly swallow vitamin pills, breast cancer was 3.25% during the study. In women who took no vitamin pills, it was 2.6%. After taking into account other risk factors (such as age, family histories, etc.) decide Swedish researchers that women who take vitamins on average 19% more likely to develop breast cancer than women who do not take vitamins. What exactly would be responsible for this vitamin is not known. Continue reading
In the body, it exists as Retinol from retinal, Retinoic acid and retinyl phosphate. These molecules are altered by oxygen in the air, changes accelerated by light and heat.
Foods of animal origin (meat, dairy products and especially liver) contain retinol and retinyl esters, whereas plants contain predominantly carotenes which are precursors of retinol. One molecule of beta-carotene, by hydrolysis of the 15-15 ‘under the influence of carotenoid monooxygenase (??-carotene 15,15′ monooxygenase), gives two molecules of vitamin A. For cons, the two other Carotenes (alpha and gamma) give birth to only one molecule of vitamin A.
The need for vitamin A are estimated at about 5 000 IU per day. An international unit of vitamin A equals 0.3 mg of retinol. Retinol is considered the basic unit, retinol-equivalent, which compares the vitamin activity of various derivatives of vitamin A. The most useful form of vitamin A is retinol, although it can also be found in the form of retinal or retinoic acid. Retinol is a hydrophobic molecule synthesized from isoprene. Vitamin A is involved in bone growth and synthesis of pigments of the eye. Retinol is sometimes used to treat severe acne.
A vitamin is a nutrient that an organism such as human needs, but the organism is not in itself sufficiently to make. Initially it was thought that all vitamins had an amine structure, something not proved to be wrong. The name, coined by Casimir Funk, is a compilation of vital and amine. In the naming of vitamins is initially based on a simple 1-letter names, such as vitamin A. After wards the vitamins are classified by functional effect. Vitamins are necessary for the functioning of enzymes are the class of co-enzymes. The Dutch Health Council makes recommendations how someone vitamins required daily. For each vitamin there is a Recommended Daily Allowance (RDA).